How frequently do you doubt yourself? Give yourself a telling off? Replay a negative encounter...
Read More
Burnt out, exhausted, anxious and overwhelmed? Do these feelings sound familiar? Listen up, go getting,...
Read More
Struggling with foggy brain? Low energy? Overwhelm? Anxiety? Maybe it’s time to consider switching out...
Read More
Who were you yesterday? Last week? Last year? Acknowledge and celebrate the journey you’ve been...
Read More
Eating whilst travelling can be a tough challenge – if you’re anywhere near railway stations...
Read More
Omega-3 is essential for heart and brain health, among many other things. Although the most...
Read More
Hey there, I’m Liz
I’m a high vibe Functional Nutritionist who specialises in empowering women to rediscover their sense of self, harmonise their hormones and recharge their energy so they can be present with their loved ones at home, smash their career ambitions and flourish into the passionate, sassy women within.
