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Step into the power of your Women’s Health Reading and the momentum of your personalised Blueprint
Fast becoming our most popular offer, our Women’s Health Assessment is the perfect place to start for women in their 30’s and 40’s looking for professional insight into what’s going on from a health & hormones perspective, followed by priority next steps and bespoke supplements.
women health & hormones
LET ME KNOW IF THIS SOUNDS LIKE YOU...
- You’re exhausted, tired upon waking and you feel like you’re wading through mud all day.
- You find it difficult to concentrate and feel overwhelmed with your head in what seems like a perpetual midwinter fog!
- Your hormones are ruling the roost. Once a month you feel like another woman with mood swings, anger, anxiety, migraines, painful PMS and heavy periods
- You’re tired of daily bloating and an every expanding list of food intolerances. Despite cutting foods out of your diet your IBS seems to be getting worse and impacting your confidence to show up powerfully.
- You’re easily irritated, feel anxious and, despite your best intentions, you never feel present in the moment with the ones you love and importantly for yourself.
- You’ve started to experience unexplained and seemingly unrelated issues. Bloating and digestive discomfort, night sweats, ulcers, frequent bouts of illness, hair loss, loss of libido, weight gain and heart palpitations, to name a few
- You may have been diagnosed with a chronic condition such as, PMDD, hypothyroidism, endometriosis, fibromyalgia, PCOS, fibroids or an auto-immune condition.
- Your peri-/menopause ebbs and flows have you hot under the collar, impacting your ability to powerfully lead your team and confidently advance your career or strategically build your business.
You’ve lost sight of who you are but are determined to find her…
I SEE YOU, I'VE BEEN THERE, I UNDERSTAND
let’s get that confident, sassy, go-getter woman back
The you who loves to sparkle, be present, feel alive, is focused with determination and drive. You’re hungry to seize the day, appreciate small moments and create big memories. You’re a trail blazer at work; a creative, innovative leader. You’re balanced and thrive on the sense of space and freedom.
This is exactly what I help women like you recapture within my 1:1 coaching and signature programmes.
work with Liz
& THE WELL NOURISHED TEAM
1:1 Functional Nutrition
Work one-to-one with me on your personalised functional nutrition programme. Together we will design your road map based on your past and present personal circumstances and future desires. Areas where my team and I specialise include:
Women’s health, including harmonising monthly hormone imbalances, polycystic ovary syndrome (PCOS), endometriosis and preparing for or navigating the menopause.
Postnatal wellness is a pivotal point in a woman’s health journey. Postnatal depletion both emotionally and physically can follow a mother for years, with many mums putting up with feelings of exhaustion, low mood, anxiety, hormone dysfunction, low immunity, thyroid dysfunction. This isn’t normal, you don’t need to battle through, we can help you thrive again.
Functional Health. We work with you to uncover the root cause of your symptoms. Some of the common areas where we support clients include adrenal dysfunction and burnout resilience or recovery, digestive health and autoimmune conditions.
Flourish 8-Week Programme
My signature programme Flourish offers the best of both worlds, with 1:1 personalisation and weekly coaching calls, along with the powerful momentum of being part of a like-minded community.
After years of working with high-achieving women just like you, I have curated an empowering journey and experience that will help recapture your sense of self, recharge your energy, reset your health, rebalance your hormones.
- The headspace to be present and spontaneous.
- Clarity to push creative boundaries at work, excel in your leadership and build your career or business
- Life changing connections with self, your partner, children, friends, team and business as you lead yourself from the power within.
real people, real results
My energy levels are stable and definitely up, I’m thinking more clearly and have significantly less aches and pains. I am less bloated, have less body fat and I’ve lost cms round my waist and thighs. Thanks to all the expert support from Caroline and Liz.Sheryl Jones
With Liz’s support I have dramatically changed my diet and in just three weeks I’m well on my way to reaching my personal goals. My energy levels have increased dramatically.Izzy Elliot
I now feel ridiculously happy about life again. I’m so so thankful that Liz has put together this amazing support program. It saved me in so many ways.Hayley Knight
I was suffering with crippling PMS but thanks to this amazing support programme I now have regular cycles and have really tuned into my monthly ‘moods.Victoria Harvey-Jones
I'm Liz Sergeant
I’m a high vibe Functional Nutritionist, Women’s Health Coach and postnatal wellness advocate. It’s my mission to empower you to rediscover your sense of self, harmonise your hormones and balance your energy so you can be present with your family, realise your ambitions at work and flourish into the passionate, sassy women within.
As a Functional Nutritionist, I work with you to explore and uncover the root cause of your symptoms or disease. All of your hormonal and metabolic pathways are linked – if one is out of whack then they all will be affected, resulting in a number of symptoms which on the surface may appear unrelated.