Lemon and poppyseed courgette cake

| Energy, Recipes | No Comments
Here is a zesty bite of baking fun to brighten up your Wednesday morning. Shop-bought…

Roasted summer vegetable soup

| Recipes | No Comments
Ah summer, it’s great isn’t it? The sun is shining, the little ones are loving…

5 ways with sweet potato toast

| Mum hacks, Recipes | No Comments
Toast. A staple food in most households, right? Yes, it’s cheap, but not incredibly nutritious…

Plant based dhal crackers

| Mum hacks, Recipes | No Comments
If you’re like me, you prioritise getting good, wholesome food into your little ones. You…

Watermelon and halloumi summer salad

| Recipes | No Comments
After a long day playing chase, building towers, racing cars, dressing dolls, reading books, colouring…

Green banana pancakes

| Infant Nutrition, Recipes | No Comments
These fun breakfast pancakes pack a spinach punch that get a massive thumbs up from…

Granny’s comforting tomato soup

| Recipes | No Comments
What food takes you back to your childhood? This tomato soup is the BEST IN…

Simple fruit and nut flapjacks

| Recipes | No Comments
Who doesn’t love the smell of a freshly baked flapjack? These are super easy to…

Easy Leftover Frittata

| Mum hacks, Postnatal, Recipes | No Comments
Here is Caroline’s frittata recipe. Frittatas are great for using up all your leftovers in…

Super soft paleo cookies

| Recipes | No Comments
Who is up for a spot of baking this weekend?  These super soft paleo cookies…

7 steps to support postpartum mood disorder

| Hormones, Postnatal | No Comments
Are you feeling sad or low, anxious, overwhelmed? Perhaps even angry and irritable? You may…

Fruity Birthday Cake

| Recipes | No Comments
“Let’s go on a strawberry raid!” This watermelon cake got a very warm welcome -…

Gut health and Hormones – What’s the connection?

| Hormones, Postnatal | No Comments
So, what does your gut have to do with your painful PMS, heavy periods, mood…

5 daily practices to recharge your world

| Energy, Self-care | No Comments
How frequently do you doubt yourself? Give yourself a telling off? Replay a negative encounter…

Baked rainbow risotto

| Energy, Recipes | No Comments
This baked risotto is just what you need at the end of the week -…

If you want to go faster, slow down

| Energy, Self-care | No Comments
Burnt out, exhausted, anxious and overwhelmed? Do these feelings sound familiar? Listen up, go getting,…

Why you should switch your morning coffee

| Energy, Hormones | No Comments
Struggling with foggy brain? Low energy? Overwhelm? Anxiety? Maybe it’s time to consider switching out…

Compare yourself to who you were yesterday

| Energy, Self-care | No Comments
Who were you yesterday? Last week? Last year?  Acknowledge and celebrate the journey you’ve been…

Spicy Ginger Biscuits

| Recipes | No Comments
Spicy ginger biscuits… a winter warmer that’s not just for Christmas. We first made these…

Gooey Salted Tahini Pomegranate Hearts

| Recipes | No Comments
Valentine’s Day may have passed, but let’s embrace the spirit of spreading the love 365…

Hot flush fritters

| Menopause, Recipes | No Comments
Are your hot flushes driving you up the wall? Menopause can bring about a whole…

3 hacks to create clarity, calm and space

| Energy, Self-care | No Comments
As a high achieving mum, you have a lot on your plate. Life can feel…

Black bean and Tahini Chocolate Mousse

| Hormones, Recipes | No Comments
Here’s a delicious, happy hormone, energy-boosting dessert for you to sink your teeth into. I’m…

Sugar and Fertility

| Hormones | No Comments
Sweetened beverages lower fertility - A newly released study links lower levels of fertility with…

Supercharged banana and carrot bread

| Mum hacks, Recipes | No Comments
SUPERCHARGED BANANA & CARROT BREAD - the perfect Autumnal weekend brunch bake and a crowd…

5 reasons for your mood swings, anxiety and overwhelm

| Hormones, Self-care | No Comments
These are feelings that many of us experience, but what is causing them? They are the…

Beating Sleep Deprivation

| Energy | No Comments
I know I’m not alone at 11.30pm, 1am, 3am, 4.30am… many of you lovely ladies…

Everyday toxins and hormone imbalances

| Hormones, Mum hacks | No Comments
Toxins; they are virtually everywhere and can wreak havoc on our hormones. “I’m pretty sure…

Hormone Harmonising Caponata

| Hormones, Recipes | No Comments
Caponata brings the perfect combination of light sunshine flavours with warming, comforting depth… PERFECT for…

Super Seeded Crackers

| Postnatal, Recipes | No Comments
Bite-size seed crackers; tasty, super easy to make and full of goodness. Packed with seeds,…

Eating on the move

| Energy | No Comments
Eating whilst travelling can be a tough challenge – if you’re anywhere near railway stations…

Baked Salmon Thai Red Curry

| Mum hacks, Recipes | No Comments
A super simple and nutritious way to ace Curry Night. Saturday night has been Curry…

Plant based veggie nuggets

| Recipes | No Comments
There has been a lot of press recently about the need to reduce the sugar…

Rainbow plant-powered super salad

| Recipes | No Comments
Hungry, busy mama… get your pantry stocked up and throw together an adrenal loving, gut…

8 steps to brighten your PMS and monthly blues

| Hormones, Self-care | No Comments
Hormone imbalances can cause a whole host of symptoms, especially around a certain time of…

Quick omega-3 porridge boost

| Energy | No Comments
Omega-3 is essential for heart and brain health, among many other things. Although the most…

Alcohol and Breastfeeding

| Hormones | No Comments
Will that glass of red affect my baby? The impact of drinking alcohol whilst breastfeeding…

Yellow sweet potato and chickpea curry

| Recipes | No Comments
Brighten up your day with a warming sweet potato and chickpea curry. I think making…

Speedy broccoli and stilton soup

| Recipes | No Comments
If like me you’re trying to supersize your plant portions, this soup boasts at least…

Nutty paleo date slices

| Recipes | No Comments
These paleo date slices make awesome birthing fuel, as well as being a great grab-and-go…

Raw orange chocolates

| Recipes | No Comments
These homemade raw orange-flavoured chocolates are INCREDIBLE and pack a hefty nutrition punch too. Packed…

Vitamin D

| Energy | No Comments
You’ve probably heard of vitamin D before, but what exactly is it, and why is…

Pregnancy and caffeine – Should I be worried?

| Hormones | No Comments
What should you do about your morning cappuccino when you’re pregnant? Well, based on the…