Well Nourished
in the Press
Press features, podcast interviews and speaking engagements
As Seen In
Press Features
Liz Earle Wellbeing
Catch Your Energy Thief
Liz’s expert article uncovers the most commonly overlooked culprits behind low energy and how to address them.
In Print: The Sleep Issue, March/April 2024
RockMy
Perimenopause at Work: How to Support Yourself
This practical guide helps women understand what’s happening in their bodies during perimenopause and how to better support themselves at work as the conversation around this topic continues to grow.
Sheerluxe
Why Oestrogen Detox Matters For Women In Midlife
While most of the conversation revolves around oestrogen replacement, oestrogen detox is a crucial aspect that’s often overlooked.
Stylist
How To Align Intermittent Fasting With Your Hormonal Cycle
Fasting impacts men and women very differently. This article covers the how and why of intermittent fasting for women.
Liz Earle Wellbeing
The Menopause Microbiome: Is the Secret To Hormonal Balance in Our Gut?
The gut and hormones are in constant conversation. This article explores how the gut microbiome might be the unsung hero in our menopausal journey.
Sheerluxe
11 Ways To Kickstart A Sluggish Metabolism
From the benefits of sleep to low-impact exercise, this article provides actionable tips to boost your metabolism.
Yahoo! Life
The Best Exercises To Relieve Menopause Symptoms, According to Science
This article explores the science behind different types of exercise as women move through perimenopause and beyond.
Liz Earle Wellbeing
4 Reasons We Should Be Taking a Hyaluronic Acid Supplement in Midlife
How can hyaluronic acid benefit our eyes, joints and skin? This article lays out the science
Workplace Wellbeing Pro
The Perimenopause Paradox: Rethinking Women's Health In Business
When women suffer in silence, both the individual and the organisation they work for pay the cost.
Listen to Liz
Podcast appearances across women’s health, leadership and wellbeing.
OUTSPOKEN BEAUTY
How to Get Our Health and Hormones in Check as we Approach Perimenopause
Loose Women in Pharma
Women spend 25% more of their lives in poor health compared with men. But does it have to be this way?
The Scrumptious Woman
Empowering Women Through Hormonal Health: A Conversation with Elizabeth Sergeant
On the Stage
Selected engagements, from panel discussions to corporate wellness sessions.
SCALE London, Women Who Scale Panel
Healthy Hustle: Building and Growing a Business Without Burnout
Panel discussion on sustainable business growth and the physiological cost of hustle culture for women founders.
Roundhouse, Lunch & Learn
Perimenopause Decoded: Understanding Perimenopause in the Modern Workplace
How to use natural rhythms to optimise energy, relationships and career.
NerdWallet UK & US, Employee Session
Redefining Resilience: Building Capacity in a Hustle Culture
How physiological state shapes stress tolerance and sustained performance.
Dexcom, Keynote
Elevating Business Performance by Optimising Women’s Health
Exploring how women’s health directly underpins business performance, energy and sustained success, and what leaders can do to drive real change.
Wiki Biz Network RISE International Women’s Day 2026
Beyond the Wellness Noise
