Introducing De/Code
Decode your genetics, recode what’s possible.
Precision insights to transform your energy, mood, and resilience.
The answers are written in your DNA
Using advanced nutrigenomic testing and expert clinical interpretation, we reveal the hidden genetic patterns shaping the core drivers behind your hormones, mood, metabolism, and resilience.
Only when you decode these hidden patterns can you stop being reactive, and start being strategic about your biology.
The result: unparalleled clarity about why your body responds the way it does, and what to do next.
You know something deeper is driving how you feel…
Behind your symptoms lies a story
You’ve optimised your routines, followed the data, and invested in your health, yet something still feels out of sync. Energy rises and falls without reason. Focus slips. Sleep feels fragile.
For some, it shows up as anxious energy, mood swings, or feeling mentally overstimulated. For others, it’s fatigue, inflammation, thyroid imbalance, or hormonal disruption that lingers no matter how disciplined the lifestyle.
You may recognise yourself in:
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Persistent fatigue, brain fog, or low motivation that cycles unpredictably
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Heightened anxiety, emotional reactivity, ADHD traits, or difficulty switching off
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PMS, perimenopause symptoms, PCOS, PMDD, or inconsistent responses to HRT
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Thyroid irregularities, histamine intolerance, or inflammation that won’t resolve
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A sense that you’re doing everything right, yet still not feeling like yourself
De/code helps you move beyond surface symptoms to uncover the genetic patterns shaping your body’s performance, stress response, and recovery.
So you can finally understand what your biology has been trying to tell you.
Imagine knowing exactly what your body needs
Imagine understanding why your energy fluctuates, why focus fades, or why your mood shifts… and knowing precisely how to recalibrate it. With the right insight, your biology stops feeling unpredictable and starts becoming your ally.
De/code translates your genetic data into a clear, actionable framework so you can perform, recover, and feel at home within your own body again.
Picture this:
Energy that stays consistent through work, travel, and change
Hormones that feel balanced rather than reactive
Clearer focus, sharper thinking, and deeper emotional steadiness
Sleep that restores rather than depletes
A renewed sense of confidence in how you lead, create, and live
Introducing
De/code: Insight for the way you live, think, and feel
Every woman’s health story is different. The De/code experience begins by identifying which aspect of your biology needs the deepest insight right now.
You can choose from four different Focus Tracks, each designed to decode a specific set of genetic patterns and help you understand what your body truly needs:
Neuro-Performance & Resilience
Hormone & Histamine
Energy, Immunity & Recovery
Thyroid & Autoimmunity
Choose your performance track
Select the track that speaks to where you are right now. Each is designed around a specific set of genetic patterns and therapeutic priorities.
Track one
Neuro-Performance & Resilience
WHO THIS IS FOR:
This focus area is designed for women who feel mentally always on, high-achieving, yet running on overstimulation. It may be right for you if you:
- Experience anxiety, ADHD traits, or emotional volatility
- Struggle to switch off or recover despite disciplined habits
- Feel productive but not peaceful, capable but close to burnout
- Want clarity on how your biology affects focus, motivation, and resilience
WHAT IT INCLUDES:
- Two LifecodeGX panels: Nervous System and Methylation
- A 75-minute expert consultation linking your genetic results to mood, focus, and stress response
- A personalised blueprint outlining priorities for nutrition, supplementation, and recovery
WHAT WE EXPLORE:
- How your genes influence mood regulation, stress tolerance, and focus
- Whether your body clears adrenaline quickly or remains in a heightened state
- Nutrients and co-factors that stabilise dopamine, serotonin, and GABA balance
- Lifestyle strategies that promote calm, clarity, and sustained performance
THE DIFFERENCE THIS CAN MAKE
- A steadier emotional baseline and faster recovery from stress
- Improved focus and mental clarity throughout the day
- Renewed confidence in your ability to perform, lead, and recharge
Track two
Hormone & Histamine
WHO THIS IS FOR:
This focus area is designed for women navigating hormonal shifts or sensitivity who want to understand what their body truly needs. It may be right for you if you:
- Experience PMS, perimenopause symptoms, PMDD, or PCOS
- Are exploring or using HRT and want to understand your response
- Struggle with histamine intolerance, bloating, headaches, or skin flare-ups
- Notice mood, sleep, or energy changes linked to your cycle
WHAT IT INCLUDES:
- Two LifecodeGX panels: Hormone and Histamine
- A 75-minute consultation connecting your genetic results to hormonal metabolism and inflammatory patterns
- A personalised blueprint with recommendations for nutrition, supplementation, and HRT support
WHAT WE EXPLORE:
- How your body produces, detoxifies, and balances oestrogen, progesterone, and testosterone
Genetic factors influencing histamine sensitivity and inflammation - How methylation and detox pathways affect your hormonal rhythm and HRT response
- Nutrient and lifestyle strategies to stabilise hormones and support mood
THE DIFFERENCE THIS CAN MAKE
- Reduced PMS, bloating, and histamine-driven inflammation
- More stable mood, sleep, and energy across your cycle
- Confidence in tailoring hormonal or HRT support to your biology
Track three
Energy, Immunity & Recovery
WHO THIS IS FOR:
This focus area is designed for women rebuilding from fatigue, burnout, or chronic stress who want to restore sustainable performance and recovery. It may be right for you if you:
- Feel consistently low in energy despite a balanced diet and lifestyle
- Have experienced burnout, long-term illness, or slow recovery from stress
- Notice recurring inflammation, immune flare-ups, or brain fog
- Want to understand the genetic factors affecting stamina and repair
WHAT IT INCLUDES:
- Two LifecodeGX panels: Metabolics and Methylation
- A 75-minute consultation exploring how your genes influence energy production, detoxification, and resilience
- A personalised blueprint outlining priorities for nutrition, supplementation, and recovery rhythm
WHAT WE EXPLORE:
- How your genes influence mitochondrial energy output and recovery capacity
- The role of oxidative stress and nutrient imbalances in fatigue
- Methylation patterns linked to detox efficiency and immune function
- Personalised strategies to support stamina, focus, and vitality
THE DIFFERENCE THIS CAN MAKE
- More reliable daily energy and sharper mental clarity
- Stronger immune and recovery capacity
- A clear, actionable plan to rebuild vitality without burnout
Track four
Thyroid & Autoimmunity
WHO THIS IS FOR:
This focus area is designed for women managing thyroid or immune-related imbalances who want to understand the deeper drivers behind fatigue, inflammation, and mood changes. It may be right for you if you:
- Have been diagnosed with hypothyroidism, Hashimoto’s, or another autoimmune condition
- Feel sluggish, foggy, or off balance despite normal lab results
- Experience fluctuations in energy, weight, or temperature regulation
- Want to uncover the genetic factors influencing thyroid hormone conversion and immune function
WHAT IT INCLUDES:
- Two LifecodeGX panels: Thyroid and Methylation
- A 75-minute consultation interpreting your results in the context of symptoms or lab findings
- A personalised blueprint outlining nutrient, supplement, and lifestyle strategies for thyroid and immune balance
WHAT WE EXPLORE:
- How your genes affect thyroid hormone production, conversion, and receptor sensitivity
- Genetic factors influencing inflammation, immune tolerance, and autoimmunity risk
- The connection between methylation patterns, detox capacity, and hormone activation
- Precision strategies to support energy, metabolism, and cognitive function
THE DIFFERENCE THIS CAN MAKE
- A deeper understanding of your thyroid and immune interplay
- Nutritional and lifestyle clarity to reduce inflammation and fatigue
- Renewed energy, focus, and confidence in your long-term wellbeing
How It Works
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Choose your Focus Track & send off your sample
LifecodeGX test kits for your chosen Focus Track are delivered to your door. Collection is effortless and non-invasive, requiring only a simple cheek swab.
You’ll fill out a guided intake form to capture your current symptoms, goals, and health background.
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Expert insights
Each result is meticulously reviewed and contextualised by your de/code practitioner.
We connect your genetic profile with your lived experience, translating complex data into meaningful insight you can immediately apply.
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Your consultation
During your 75-minute consultation, we’ll explore what your results mean for you: connecting the science to your real-life patterns in energy, mood, focus, and symptoms.
It’s an open, collaborative conversation designed to bring deep insights and confidence, so you leave understanding your body in a way you never have before.
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Personalised Blueprint
You’ll receive a personalised blueprint that brings everything together: clear priorities for nutrition, supplements, and lifestyle, grounded in your unique biology.
Every recommendation is designed to fit within your real life, giving you structure without restriction. Most of all, it gives you confidence, the kind that comes from knowing what your body needs, why it needs it, and how to support it with precision and ease.
Your Investment
Start Your De/code journey today
Split Pay
£650
two payments
— Two targeted LifecodeGX genetic panels, selected for your chosen focus area.
— A 75-minute expert consultation interpreting your results in context.
— A personalised blueprint outlining your nutrition, supplement, and lifestyle priorities.
Pay In Full
£1,195
— Two targeted LifecodeGX genetic panels, selected for your chosen focus area.
— A 75-minute expert consultation interpreting your results in context.
— A personalised blueprint outlining your nutrition, supplement, and lifestyle priorities.
What Women Are Saying
It’s not just in my head!
For years I was beating myself up for not being able to handle stress like other people can. Turns out, my body literally processes stress hormones differently!
Hearing this is a huge relief, now I know what to do.
Celine
I can finally give my body what it needs
I’d tried everything for my fatigue, foggy brain, mood swings and a plethora of hormonal symptoms. This process showed me that because of my genetic SNPs, I have a higher need for methylated forms of B-12 and folate.
Caroline’s tailored diet and supplement recommendations have been a game-changer, I just wish I’d known this sooner!
As a bonus, the Raynaud’s syndrome I was struggling with has also disappeared.
Anna
Meet Your Expert
Caroline Keatinge
Functional Medicine Practitioner
Caroline Keatinge is a Functional Medicine Practitioner and Women’s Health Specialist who brings depth, precision, and expert insights to every woman’s journey. With a background in corporate finance, she understands the pressure of fast-paced careers and the toll they take on your health.
Having experienced perimenopause herself, Caroline combines real-world understanding with advanced knowledge in gut health, hormones and genetics – helping women move past confusion and create deep, lasting transformation.
Frequently Asked Questions
De/code is a precision genetics service that helps you understand how your unique biology shapes your hormones, mood, metabolism, and resilience. Through advanced testing and expert interpretation, it translates complex data into personalised insight you can use immediately.
Each focus area is designed around a specific set of symptoms and goals. If you’re unsure, we’ll help you identify the most relevant starting point during your initial intake. Many clients begin with one focus and expand as their goals evolve.
Most DNA tests provide data. de/code provides interpretation. Every experience is guided by a clinical expert who links your genetic patterns to your lived experience, turning information into actionable strategy.
After you complete your cheek-swab collection, results are typically ready within 4 weeks. Your consultation and personalised blueprint follow soon after, depending on your availability.
Absolutely. Your practitioner translates the data into practical, easy-to-understand recommendations that fit within your daily life and priorities.
You’ll receive ongoing access to your genetic reports and recommendations. If you’d like continued guidance, follow-up consultations are available to support your long-term goals.
More questions? We’d love to hear from you. Drop us an email at [email protected] or Get in Touch Here →
Your Investment
Start Your De/code journey today
Split Pay
£650
two payments
— Two targeted LifecodeGX genetic panels, selected for your chosen focus area.
— A 75-minute expert consultation interpreting your results in context.
— A personalised blueprint outlining your nutrition, supplement, and lifestyle priorities.
Pay In Full
£1,195
— Two targeted LifecodeGX genetic panels, selected for your chosen focus area.
— A 75-minute expert consultation interpreting your results in context.
— A personalised blueprint outlining your nutrition, supplement, and lifestyle priorities.
