Expert-Led Women’s Health
Science-led. Human-driven.
Whether you’re looking for answers at a deeper level, practical support with how you eat, or a complete picture of your health, your next step is here. Choose how you’d like to start, and we’ll take it from there.
How It Works
Our functional medicine pathway is science-led, expert-guided, and built around you, from the first conversation to a plan you’ll actually follow.
01
We Listen
Before we recommend anything, we want to understand everything: your symptoms, your history, what you’ve already tried, and what your life actually looks like. Whether you’re coming with existing test results, want to go deeper with functional testing, or simply want expert guidance without the labs, we start where you are.
→
02
We Connect the Dots
This is where it all comes together. Your practitioner draws on clinical science and years of experience to make sense of your unique picture, connecting patterns, interpreting results, and building a clear understanding of what’s really going on.
→
03
Your Clear Way Forward
Expert recommendations tailored to your body, your goals, and the life you’re actually living. And because real change doesn’t happen in a single session, we’re here to support you as you move forward, adjusting as your body responds and evolves.
Three Ways to Work With Us
Different needs call for different approaches. Choose the pathway that feels right for where you are, or get in touch and we’ll help you decide.
Functional Medicine
Uncover what’s really going on
For women with persistent or complex symptoms who want answers at a root-cause level. Book one-off appointments and follow-ups as you need them, with the flexibility to choose from a full suite of functional tests as and when it fits your journey, guided by your expert practitioner.
From £310
Nutrition Support
Eat well. Feel good. No overwhelm.
For women who want practical, personalised guidance on eating well. Expert support that fits your real life.
From £130
Women’s Health Assessment
The full picture, all-in-one.
For women who are tired of second-guessing what’s going on. Comprehensive bloods across 58+ markers taken by a nurse at home, a one-to-one consultation with a specialist who already has your results, and a personalised roadmap so you know exactly what to do next.
At home bloods panel, consultation and personalised health roadmap
£540
Not sure which pathway is right for you? Get in Touch →
Book A Session
Functional Medicine
Meet your practitioners and choose your session
Caroline Keatinge
Functional Medicine Practitioner
Caroline helps women uncover the root causes behind hormonal imbalances, digestive issues, fatigue and brain fog. Her approach connects the dots across multiple body systems to build a clear, complete picture of what’s going on.
Francesca Liparoti
Registered Nutritional Therapist
Francesca helps women navigate hormonal shifts, perimenopause, thyroid health and metabolic wellbeing. With over 13 years of clinical experience, she brings deep expertise in using targeted nutrition to restore energy, balance and resilience.
Sessions
Initial Consultation
Your starting point. We listen to your full story, connect the dots, and build a clear, personalised plan to move forward with.
Follow-up with Lab Review
Where science meets expertise. Your practitioner interprets your results and refines your plan.
Momentum Session
Ongoing support to keep you on track, adjust as you go, and stay moving forward.
Book A Session
Nutrition Support
Eating well shouldn’t feel complicated. Sometimes you just need someone in your corner who can help you figure out what to eat, make it work for your life, and actually enjoy it.
Hannah
Nutritionist
Hannah specialises in helping women find their own nourishing, delicious way of eating. No restrictive protocols. No joyless meal plans. Just clear, doable guidance that fits around your real, busy life.
Sessions
Nutrition Consultation
Your starting point. We’ll explore your eating patterns, goals and build a plan together.
Nutrition Follow-up
Check in on progress, work through any sticking points, and refine your plan.
Specialist Packages
For those ready to go further, our specialist programmes offer a deeper, more immersive experience.
Elite Integrative Partnership
Optimise6
£8,700
A six-month integrative health partnership designed to help you close the gap between who you know you are and how you feel. Through fortnightly one-to-one sessions with Liz, bespoke functional testing and real-time support, we uncover the root causes and create a strategy that fits your unique life. Our highest level of ongoing support.
Genetic Testing
De/Code
£1,395
Decode your genetics, recode what’s possible. Advanced nutrigenomic testing with expert clinical interpretation, revealing the hidden patterns shaping your hormones, mood, metabolism and resilience. You’ll receive personalised guidance specific to your genetic profile and goals
Perimenopause Reset
Second Spring
£167
Our expertly crafted 30-day Perimenopause Reset Formula, designed to help you learn your hormones’ language, reconnect with your body and respond to what it needs. Includes lifetime access to video modules, guides and additional resources so you can continue growing and evolving on your journey.
Premier Health Concierge
LUXEHEALTH
From £22,000
A one-to-one health concierge service for those ready to feel as limitless as their vision. From epigenetic mapping to private chef collaboration, from somatic healing to longevity protocols, every element is curated, coordinated and designed around your unique blueprint.
Advanced Functional Testing, When You Need It
A full suite of functional tests, for clarity you can act on
Your practitioner may recommend testing to build a clearer picture of what’s going on beneath the surface. We offer a full suite of advanced functional tests, all interpreted by your practitioner and woven into your personalised plan.
A detailed assessment of sex hormones, adrenal stress patterns, and markers linked to sleep, nutrient status and oxidative stress. Helps clarify contributors to PMDD, perimenopause symptoms, hormonal migraines, fatigue, mood swings, cycle pain and low stress tolerance.
A multi-marker stool profile assessing digestion, absorption, inflammation, immune activity and microbiome balance. Connects the dots on IBS patterns, bloating, skin flares, joint aches, mood changes and energy issues by identifying what to calm, rebuild or rebalance.
Every woman’s health picture is different, so your blood work should be too. We can create a fully bespoke blood panel tailored to your specific needs, with a nurse visit arranged at home so there’s no clinic trips or GP referrals needed.
Or choose our Femme Ultra panel, a comprehensive screen of 58+ markers across 10 health domains covering hormones, thyroid function, iron status, blood sugar regulation, lipids, liver and kidney function, Vitamin D, folate and active B12.
Advanced nutrigenomic testing that analyses how your genetic variations affect everything from hormone balance and detoxification to nutrient needs and metabolism. A simple at-home mouth swab that reveals your unique health blueprint, with expert clinical interpretation included.
A urine-based test measuring 76 markers across energy production, gut microbiome health, neurotransmitter metabolism, nutrient status and detoxification capacity. Particularly useful for uncovering hidden drivers of fatigue, brain fog, mood issues and digestive problems.
Screens for environmental toxins and mycotoxins (toxic compounds produced by mould) that can disrupt hormones, immune function and energy. Recommended for clients with unexplained symptoms, chronic fatigue, or a history of exposure to damp or mould-affected environments.
Beyond our core suite, we access and interpret a wide range of specialist functional tests from our trusted partner laboratories worldwide. If your health picture calls for something specific, we’ll source and coordinate it for you.
Want to know more about our testing? Get in Touch →
What Women Are Saying
“The results from my gut test explained everything behind my bloating, fatigue and energy crashes. I no longer have bloating, my energy is consistent, and my business mojo is back!”
Emma Clayton
Leadership Coach
“Now my periods arrive with ease… no anger, no frustration. This is the final piece in the jigsaw! Working with Well Nourished stopped my hormones from being crazy.”
Rebecca Kay
Entrepreneur
“My energy has massively increased. I can exercise without it wiping me out. My periods are far less painful, and even my anxiety feels more in check.”
Hannah Limberger
“I followed the programme, and have not had one headache since! I can’t thank Liz and her team enough.”
Rachel Gregory
Expert-led · Science-backed · Designed for real life
Your next level starts with your next step
Whether it’s uncovering root causes or finding a way of eating that actually works, we’ll meet you where you are and help you get where you want to be.
