Client Results
See What’s Possible
Results from the women and organisations who’ve worked with us.
What Women Are Saying
I now know how to feel amazing, I’d recommend this to everyone!
“After years of IBS and then being diagnosed with an autoimmune thyroid condition causing fatigue, bloating and constipation, working with Well Nourished transformed my health. When I got the whole diet and lifestyle right and addressed my gut issues I felt amazing – I had so much energy I would WANT to exercise several times a day! I can highly recommend Liz and do recommend her to everyone!”
Samantha Golden
More energy and no painful PMS
It’s been just over a month since my session and the changes I’ve made based on your advice have already made such a huge difference.
I am due to start my period any day now and wow… my energy is still high and I have no pain. I know it’s only going to get better. Thank you.
Claire Rowley
The crippling endometriosis pain has disappeared. I can’t believe it!
“I suffered intense endometriosis pain each cycle, and had stressful toilet visits daily that would leave me crying in pain with each bowel movement. Experts suggested invasive treatments which I was unsure about, so I decided to give Well Nourished a try.
The last 7 months have been insightful and enlightening. I understand myself and my cycle better, with food, lifestyle and supplement changes Liz taught me how I can support myself which is rewarding and empowering.
I’ve experienced gradual improvements, and my last cycle was PAIN FREE! I’ve exercised, driven to work without worrying about managing pain and heavy flow, haven’t had to take pain relief or had any stressful toilet visits. I can’t believe it.”
Emma Brocklesby
Overcoming IBS and period pain gave me the confidence to lead
My monthly cycles used to be incredibly painful and I had brain fog that made simple tasks feel impossible. To compare that to today is just black and white from where I was before.
My chronic IBS and food intolerances are completely gone. Within just a month, my pain lifted and my mental clarity returned. I gained the confidence to step into a new leadership position, and now my definition of success is how good I feel in myself.
Nicola Hardwick
Service Design Lead
I have not had one headache since
"I joined Second Spring as I had started to experience symptoms that I felt were hormone related and they were starting to affect my work, life and vitality in general. I had headaches that would be debilitating for days. I followed the programme, and have not had one headache since! I can’t thank Liz and her team enough."
Exceeded all my expectations
Second Spring has exceeded all my expectations. I joined to understand my body and hormones during perimenopause, thinking HRT was my only option, how wrong I was! In just a month, I’ve gained so much knowledge, made dietary changes, and added breathing and journaling to manage stress, and am already seeing benefits. Liz and her team have created such a safe, supportive space for women to navigate this phase openly and without judgment. I’m so pleased I found Second Spring!"
I’ve got the confidence that my energy is here to stay!
"I hadn’t felt like myself in years, since around my 40th birthday. I had headaches, I was really achy, and feeling knackered! I’d have to pick and choose where I put my energy. The difference in my energy levels after Flourish is game changing! I feel much more uplifted and positive. I've done things that I haven’t done in years because I’ve got the confidence that my energy is here to stay! Discovering how my body responds to certain foods was eye-opening and released years of shame around what I thought was emotional eating, when the cravings were actually my body’s natural response to blood sugar issues. That realisation has been incredibly freeing."
Huge improvement in anxiety and no more headaches.
"The changes you suggested have made such a huge difference in my life, I can’t tell you! I’ve noticed a big improvement in my anxiety and state of mind. It’s hard to pinpoint what made the difference but I think the targeted supplements probably had the biggest impact. I don’t get the headaches each month like I used to. Thank you so much!"
Finally a clear picture of what’s going on in my body
"The insights have been amazing and the roadmap has provided a clear picture of what is going on in my body. I can now see how everything is interlinked and how changes to my diet and lifestyle can have a huge impact on how I feel. Liz is truly passionate about what she does which means her clients get an amazing experience, completely tailored to their individual needs. "
The best investment I’ve made in my health and business
Bespoke testing is without a doubt the best investment I have made in my health and business. The results from my gut test explained everything behind my bloating, fatigue and energy crashes. It blows my mind that just one bacterial strain was having such an impact. After the targeted protocol I no longer have bloating, my energy is consistent, and my business mojo is back! I’ve been able to exercise for the first time in years because the inflammation in my knee has disappeared. Plus, I’ve effortlessly lost a stone!
Nothing could tame my hormonal mood swings - until now!
In the week before my period, I would have no control over the anger that would come over me. It didn’t matter what tools from therapy I used or that I was on mood-enhancing medication. Now my periods arrive with ease… no anger, no frustration. This is the final piece in the jigsaw! I’ve done loads of work on myself but it’s working with Well Nourished that’s stopped my hormones from being crazy.
Freedom from migraines at last
Working with Liz and her team has been life, work and game changing for me! My headaches were regular as clockwork - a day in bed and a 2-day migraine hangover. With expert help and guidance getting the right HRT and with a few tweaks to my lifestyle (which I thought was pretty good) I am now proud and delighted to say… I’ve now had no headaches for 3 months!
I’d forgotten how amazing it is to feel this good
I'd forgotten how amazing it is to feel this good. The first two weeks my energy was completely lifted! The deeper I go and the more changes I make with my diet, the difference blows my mind.
I feel like a completely different person
I was told fibromyalgia was just something I had to live with. Now the brain fog has lifted, my energy is back, my gut symptoms have calmed. I don't think of myself as a back pain sufferer anymore. I feel like a completely different person!
My PMDD symptoms are gone. I can now tune into my body's whispers before it screams.
Two weeks of every month I was a completely different person. I'd tried everything. Now my PMDD is gone and I've never felt better. It's all I ever wished for!
My chronic migraines and fatigue are gone!
“I cried with relief when I got my test results back. After years without answers, there was finally something I could do about it.
Within one month, my chronic migraines disappeared, the daily diarrhoea stopped, my periods returned and crippling chronic fatigue lifted. I was able to take on more hours at work again. But most important of all, I feel present and connected with my daughter.
One year on, life is still full of colour! It was the best money I have ever spent – I wish I’d done it years ago.”
Julie Ewers
Environmental Health Officer
From endless symptoms to thriving
“Before working with Well Nourished, I was suffering with awful fatigue, brain fog, painful periods and PMDD.
My energy has massively increased – I can exercise without it wiping me out, and I’m more productive at work with focus that lasts into the evening. My periods are far less painful, bloating has almost vanished, and even my anxiety feels more in check.
The cherry on top? I’ve lost weight without even trying and friends keep telling me how amazing my skin and hair look.”
Hannah Limberger
My cycles no longer disrupt my life
“My cycle is far more manageable, which has had a hugely positive impact on my work. I can now focus, deliver, and show up with confidence. In just three cycles, I have gained back 15 to 20 productive hours.”
Laura Dunkley
I have a sense of belonging
“Second Spring is worth its weight in gold. It’s been lovely to be a part of a group of ladies with very similar stories, to have the sense of belonging and know that you are not going crazy.
My biggest takeaway was the micro-moments. I did not think such a small action could have such an enormous impact on my body, my feelings, how I am throughout the day!”
Victoria Rothwell
What Organisations Are Saying
A strategic investment in people and performance
“The results were remarkable. Leaders reported greater energy, clarity, and confidence, with overwhelming tasks becoming manageable.
We observed a clear productivity uplift, the whole team’s resilience was strengthened, and the programme sent a powerful message: we value our people and are committed to supporting them at every stage of life.
This is more than a health initiative, it’s a strategic investment in leadership and performance.”
Zoe Dunbar
Country Manager, Merz
Now she’s a key asset to the team.
“Julie was struggling with energy, focus, and stress due to chronic fatigue, and we were discussing whether she could continue working.
After working with Well Nourished, her energy and motivation were the first things to change. Her resilience to stress is now significantly better, and she’s highly motivated, focused, and readily takes on more responsibility which benefits the whole team’s workload.”
Manager
Environmental Health
From resignation to peak performance
“I had my resignation letter written. I was exhausted and ready to walk away. Six months later, I’m still here, performing at my best, and leading with focus and confidence.”
Charlotte
Finance Director, Healthcare Sector
From exhaustion to national recognition
“Before starting the programme, I was holding it together at work but collapsing at home.
Within 6 months I’d rediscovered my leadership energy and passion for patient centricity. Twelve months later, I’ve received national recognition at prestigious industry awards.”
Victoria Harvey-Jones
Healthcare Sector
Invaluable insights and practical advice for navigating this life stage at work
“Elizabeth’s Perimenopause Decoded Lunch and Learn was brilliant, it was full of invaluable insights and practical advice for navigating this life stage at work. She fostered a supportive environment that encouraged openness and honesty. We’re already looking forward to welcoming her back.”
Sarah Ward
Roundhouse Trust
The session left every woman ready to perform at the highest level
“Liz was phenomenal – her depth of knowledge and magnetic energy left every woman in our BEYOUROWN Mastermind feeling empowered, connected to her body, and ready to perform at the highest level. Through Well Nourished, she guides women to truly understand their health and hormones so they can optimise every area of life. She’s not just an expert but a true advocate for women’s health, and her presence elevated our mastermind beyond measure.”
Samanah Duran
CEO, BEYOUROWN
A true change maker
“Liz recently presented at a women in business event I hosted for burnt-out leaders in the charity sector, and she absolutely held the room. She was inspiring, informative, engaging, and above all else, she motivated us all to do something different. It’s easy enough to entertain a room, but it’s not easy at all to motivate people to change – and Liz is a change maker!”
Marie-Claire Delbrouque
Executive, Charity Sector
Liz is able to keep the whole room engaged
“Liz’s passion and enthusiasm for what she believes in comes across in her delivery. She’s able to keep a whole room engaged while also giving everyone a chance to interact, asking relevant questions during her talks. I felt inspired and enthusiastic after listening to her latest in-person talk.”
Emma Buttigieg
Your Next Level Starts Here
Every story you’ve read here began with a decision to ask for more: more energy, clarity, and confidence. Whether you’re an individual seeking balance or an organisation ready to support your people differently, we’re here to help you take the next step.
