“Nourished Mums has given me the confidence I was looking for with regards to understanding food, making better choices, and changing how I feed not only myself but my family too.
I am taking the RESTORE side of the online programme very seriously and will be ensuring these practices become a regular feature in my day by prioritising them.
I want to say a BIG thank you to all the of other ladies – it has made a phenomenal difference to me having this weekly connection to others sharing the journey and I really appreciate all of your contributions. And of course to Liz who is just fab.
I highly recommend the Nourished Mums programme as a supportive, gentle environment to make life altering changes and sustaining them.”
“A real life line. After years of struggling with chronic health issues, working with Liz has given me a greater understanding of food and nutrition and how simple food choices can have huge positive impacts on my health and wellbeing. I am now firmly on my road to recovery and couldn’t have done it without the support of my Nourished Mums!”
“Finding Liz was a Godsend. I have struggled for 9 years with IBS and severe bloating and was getting fed up with hospital visits, being given different tablets to try and having bad side effects from them. It was time I took things into my own hands.
I came across the Well Nourished Club online nutrition support and there was something I instantly liked about it and after speaking to Liz, I knew that I had found the right nutritionist. I was given several different options that Liz thought would benefit me and went straight into the 1:1 nutrition support programme. My main goal was to stop my stomach pains and bloating – if I could shift a little weight that would be a bonus.
I couldn’t believe my luck – I was 2 weeks into my nutrition programme and my stomach pains were no more, my skin was clearer and I was feeling so much better in myself. A month in and I was still feeling the same I couldn’t believe it.
I learnt I was eating the wrong things and not eating anywhere near enough fats, I always stayed away from anything with fat, including the good fats. I loved the little challenges and all the knowledge Liz gave me. I lost 4lbs too which I was shocked about as I was doing minimum exercise.
I didn’t want my 1:1 nutrition journey to end. I have stuck to everything and still look back at all my information and the great recipes I was given. I would definitely recommend and return to Liz and the team – even the group/free information they give out is very informative.”
“Having the support of a small group online and the knowledge of nutritionists to hand was invaluable – so much better than doing it alone and just following instructions. I like to know why it’s going to work!
I decided to work with Liz and Caroline because I was being investigated for fibromyalgia as I was in increasingly debilitating pain. One week into the RESET phase of my nutrition programme, ALL of my joint pain had disappeared. Today I ran for a bus!”
“I turned to you because I felt that something in my digestive system wasn’t right, that I shouldn’t feel bloated, uncomfortable or nauseous that regularly. I wondered if it was something in my diet, though I didn’t feel my diet was bad. My goal was to feel happier again and not have to worry about when digestive discomfort might appear. On the side I was looking to lose some weight and improve my training.
The changes have been brilliant, I feel happier, barely ever feeling bloated and am not constantly worried about how I will feel after eating. I’ve seen additional benefits which I couldn’t have imagined before, I don’t feel tired in the afternoons and evenings and my concentration has improved massively. I’ve lost weight and by understanding what I should eat when, I feel a lot less hungry all the time.
Liz has been really supportive and fitted the nutrition programme around my lifestyle, which has meant I didn’t find it a struggle or restrictive. She is realistic and you can be completely honest with her. I wanted this to be sustainable rather than a fad diet, and that’s what I’ve found, with the changes I’ve seen I would never think of going back (apart from the occasional treat).”
“Being part of the Nourished Mums online programme and working with Liz has been transformational for me. Having suffered with recurrent and severe mouth ulcers for the past few years, I was desperate for a solution. I was in the middle of various medical tests that were inconclusive, so I took the decision to focus on my diet and nutrition. Once getting started on my baseline plan and following the guidelines that Liz set for me, my symptoms pretty much disappeared, I think I had two small ulcers during the whole programme! Overall I felt energised, more comfortable, happy and glowing!
Whilst I still haven’t quite got to the bottom of my ulcers, the situation has vastly improved and with Liz’s support I know what I need to do when I feel an outbreak starting.
She is incredibly knowledgeable and inspiring and I can’t thank her enough for her support.”