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well nourished club team

I work with women, predominantly online, from all over the world. And, although they may be miles apart, they all have one thing in common: they’re not living the life they want and deserve.

My primary goal is to empower you to become your best self. Remember the passionate, driven, funny, sassy, sharp, confident woman that used to stare back at you in the mirror?

You know she’s in there somewhere, hidden amongst the fog, overwhelm and anxiety. You’ve tried to reconnect with her, will her back to life, but she’s so tired that she’s become withdrawn. Perhaps you’ve even spoken to a healthcare provider about how you’re feeling, but all the medical tests have come back clear. You continue to feel like an empty shell of your former self.

You’ve drawn a blank at what to do, but you know deep down that there must be a way out.

You deserve better. I want you to be present again, to enjoy the little moments and seize exciting opportunities like you use to do.

“It felt like I was loosing sight of myself. Negative had become my default setting and as my monthly hormones fluctuated, low mood, anger, anxiety intensified – it was having a detrimental effect of my family and marriage… Little did I know back then that working with Liz would change my life so significantly”



I can help

Functional Nutrition Programme

Work one-to-one with me on your personalised functional nutrition programme. Together we’ll design your road map based on your past and present personal circumstances, and future desires. We’ll keep in regular contact and your programme will continually evolve as you move forward on your exciting journey.

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Nourished Mums

This is a personalised online programme that empowers high-achieving mums to recharge, reset and rebalance so that they can be present for those cherished moments at home, reclaim their leadership ambitions at work and flourish as a woman. This programme offers the best of both worlds, with 1:1 personalisation and weekly coaching calls, along with the powerful momentum of being part of a like-minded community.

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Functional Nutrition Programme

My areas of expertise include:

Women’s health, including hormone imbalances (mood swings, anger/rage, anxiety, painful premenstrual syndrome – PMS, heavy painful periods, painful breasts, adult acne etc.), polycystic ovary syndrome (PCOS), endometriosis and peri-menopause symptoms or preparation.

Postnatal wellness. This period in a woman’s life can be one of the hardest times, both mentally and physically. Postnatal depletion can follow a mother for years, with many mums putting up with feelings of exhaustion, low mood, anxiety, hormone imbalances (i.e. heavy, painful periods and mood swings), low immunity, and thyroid dysfunction, to name a few. This isn’t normal; you don’t need to battle through, we can help you thrive again.

Functional health. I work with you to uncover the root cause of your symptoms. On the surface, they may seem unrelated but usually, they’re your body’s way of telling you something isn’t right. Some of the common areas I work with clients on include adrenal dysfunction (also known as adrenal fatigue) and burnout resilience or recovery (something I have personal experience with), digestive health from irritable bowel syndrome (IBS) and intolerances to small intestinal bacterial overgrowth (SIBO), and autoimmunity.

Sustainable weight loss or weight gain. My team and I take a realistic, sustainable, holistic approach to body shape change. Many of our clients who come to us looking to change their body shape have underlying challenges that are impacting their efforts. We’ll take into account your health history, alongside your current metabolic, hormonal and digestive health to design your personalised roadmap.

Let's explore how I can help you

please send me an email

Work With Me

It’s week 5 and my PMS has massively reduced, my periods so much lighter, the tiredness during the second half of my cycle has gone and I’m back to a regular 28-day cycle already. So pleased I came to you when doctors had no interest and brushed it off. Thank you!”


Nourished Mums

This programme offers the best of both worlds, with 1:1 personalisation and weekly coaching calls, along with the powerful momentum of being part of a like-minded community. Let me know if this sounds like you:

You’re exhausted, tired upon waking and you feel like you’re wading through mud all day.

You feel overwhelmed with your head in what seems like a perpetual midwinter fog and you’ve got the concentration span of a toddler on jelly sweets!

Your hormones are ruling the roost. Once a month you feel like another woman with mood swings, anxiety, painful PMS and heavy periods

You’re easily irritated, feel anxious and, despite your best intentions, you never feel present in the moment with the ones you love and importantly for yourself.

You’ve started to experience unexplained and seemingly unrelated issues. Bloating and digestive discomfort, night sweats, ulcers, frequent bouts of illness, hair loss, loss of libido, weight gain and heart palpitations, to name a few

You’ve lost sight of who you are…

I see you supermum. I’ve been there and I understand.

let’s get that confident, sassy, go-getter woman back

The you who loves to sparkle, be present, feel alive, is focused with determination and drive. You’re hungry to seize the day, appreciate small moments and create big memories. You’re a trail blazer at work; a creative, innovative leader. You’re balanced and thrive on the sense of space and freedom.

This is exactly what I help mums like you recapture within my Nourished Mums group coaching programme.

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“It’s fair to say my 3 months of Nourished Mums was transformational for me”


“My overwhelm and anxiety have completely disappeared. I feel a sense of self and freedom again”



to work with me

Imagine having an expert in women’s health hear your story, understand perfectly how you’re feeling and know exactly how to help you flourish again.

I take the time to design a functional health programme tailored specifically for you. Rest assured that it’s personalised to your unique circumstances, digging deep to uncover and treat the root cause of your symptoms. I give guidance that is kind, realistic, family-friendly and gives you the permission to prioritise yourself – allowing you to find your feet, blossom, thrive and reconnect with that passionate, driven, sassy woman who’s itching to get back out in the world.

Imagine having your own coach to guide, inspire and lift you up as you evolve.
This is exactly what I do. This is what I live to do.

I promise to support you and importantly transform you.

“I now feel ridiculously excited about life again”.


tell me your story

You don’t need to struggle on alone anymore, with unanswered questions and seemingly unrelated symptoms. I specialise in working with women, mothers, just like you – I see you, I deeply understand and I can help you thrive again.

Tell me your story. Allow me to understand your journey. Let me hold your hand to guide and empower you to take back control of your exciting future.

Contact Liz!

let's connect