Media, Speaking & Partnerships
Come to talk women’s health? Pull up a chair.
As Seen In
Meet Liz Sergeant
CEO, speaker and thought leader in women's health
Well Nourished’s CEO, speaker and thought leader reshaping the conversation around women’s health, resilience and leadership performance. With a background in corporate pharma and over 15 years’ experience in nutrition and functional medicine, Liz blends science, strategy and storytelling to move audiences from awareness to action.
Well Nourished’s CEO, speaker and thought leader reshaping the conversation around women’s health, resilience and leadership performance. With a background in corporate pharma and over 15 years’ experience in nutrition and functional medicine, Liz blends science, strategy and storytelling to move audiences from awareness to action.
At the core of her message is a simple but powerful idea: when women reconnect with their bodies and hormones, they unlock their greatest source of energy, confidence and influence.
TALK, INTERVIEW & WORKSHOP TOPICS:
Liz is always delighted to discuss:
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Redefining Resilience: Building capacity in a hustle culture and burnt-out world
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Reveal Your Hormonal Success Keys: Use your natural rhythms to optimise your energy, relationships and career
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Perimenopause Decoded: Stepping into perimenopause informed and empowered
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Life Phases: How to thrive through every stage of womanhood
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Leaky Business: Why women's health costs £20bn annually and how to fix it
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The Art of Feeling Fully Charged: Optimising your energetic capacity to achieve personal success
15+
years in practice
50+
engagements & workshops
30+
podcast episodes
See Liz in action
Watch the reel
Two minutes that show you exactly why audiences leave ready to act.
Testimonials
What event organisers and audiences are saying.
I came away feeling empowered and inspired
“I was lucky enough to hear Liz speak at the WikiBiz Network on World Menopause Day. Liz’s talk was incredibly engaging and informative, she really knows her stuff! I came away feeling empowered and inspired.”
Kirstie Watson
Liz is able to keep the whole room engaged
“Liz’s passion and enthusiasm for what she believes in comes across in her delivery. She’s able to keep a whole room engaged while also giving everyone a chance to interact, asking relevant questions during her talks. I felt inspired and enthusiastic after listening to her latest in-person talk.”
Emma Buttigieg
A true change maker
“Liz recently presented at a women in business event I hosted for burnt-out leaders in the charity sector, and she absolutely held the room. She was inspiring, informative, engaging, and above all else, she motivated us all to do something different. It’s easy enough to entertain a room, but it’s not easy at all to motivate people to change, and Liz is a change maker!”
Marie-Claire Delbrouque
Executive, Charity Sector
Confident, credible and compelling
“I have known Liz professionally for several years through my business Power On, where our audience is senior women in business and leadership. Liz has spoken at several Power On events as an expert in physiology and functional medicine, and has been extremely well received by our discerning, informed audience every time. She is a confident, credible and compelling speaker who creates a warm, engaging atmosphere. At a private workshop for CEOs and Directors, her session on optimising energetic potential was novel, practical and brought information together in ways the audience found genuinely useful. At a smaller workshop on hormone success keys for vitality, Liz answered participant questions with clarity, knowledge and confidence.”
Bridgit Richards
Founder, POWER ON
Partnerships & Collaborations
Well Nourished is on a mission to help more women feel fully charged, and we love working with brands and communities who share that purpose. If you believe in making a bigger impact for women’s health, we’d love to explore what we could create together.
Content, copywriting & UGC
Bare Biology
Omega-3 for menstrual & perimenopause support
Expert-led UGC reel explaining why Liz recommends this supplement in clinic and the science behind its impact.
Lingo by Abbott
Metabolic health content
Nutritionist & chef-developed recipe reels and evidence-based, regulatory-compliant metabolic health content. Created by Well Nourished’s team of nutritionists and health writers for Lingo UK.
Rhythm Nutrition
Inflammation & hormone health content
Evidence-based articles and recipes focused around inflammation, hormone health and moving well as we age to complement Rhythm’s supplement range.
Member & Community Partnerships
RockMy
Liz and Well Nourished are expert contributors to RockMy, providing insightful content and featuring our self-led perimenopause programme, Second Spring, to support RockMy’s mission of empowering their audience to take control of their health with confidence through clinically backed information.
BEYOUROWN
Liz supports this network of extraordinary female leaders in their mission to cultivate business growth through specialist sessions and masterclasses.
House of Hormones
Liz is a trusted expert in the House of Hormones forum, a safe, empowering space for women’s health.
Interested in working with Well Nourished?
Get in Touch
Whether you’re looking to feature Liz, explore a speaking engagement or talk partnerships, we’d love to hear from you.
We'd love to hear from you
Prefer a quick conversation? Reach out directly and we’ll get back to you as fast as we can.
Download Media Kit ↓
Get in touch
See Liz in action
Media Kit & Press Resources
Liz’s bio, headshots, talk titles and key credentials, ready to download.
