Optimise6
6-month elite integrative health partnership. For women ready for more.
Reignite Your Brilliance
It’s time your health stopped holding you back
You’re operating at a level where every decision, every hour, every ounce of energy matters. But your body isn’t keeping pace.
The symptoms are stacking up leaving you exhausted, on edge, and a little less like yourself each day. Your quick thinking and creative spark feel dulled. Your confidence is wavering. And you wonder how much longer you can keep holding it all together before the cracks start to show.
Optimise6 is where we reignite your brilliance. It’s a deeply personalised high-touch partnership for women who want unwavering clarity, rapid momentum and deep, lasting transformation.
Does this sound familiar?
You’ve done more than most. You’ve seen specialists, invested in programmes, upgraded your routines, even explored mindset and performance coaching. Yet despite all your effort, your symptoms are becoming impossible to ignore:
Flare-ups you’ve been told to ‘live with’
Chronic conditions and autoimmunity like hypothyroidism, IBS, fibromyalgia or endometriosis that bring deep fatigue, pain and unpredictable symptoms.
Anxiety and overwhelm that hijacks your decision-making
Leaving you second-guessing yourself in the moments you need to feel sharpest.
Migraines, mood swings or debilitating periods
Pain that steal days each month, leaving you questioning whether you can keep performing at the level you expect of yourself.
The passion and joy that once fueled you feel harder to access
Leaving you going through the motions instead of feeling fully alive and inspired.
But deep down, you know there must be something else you can do. You’re not ready to accept this as your new normal.
Your health is meant to elevate you…
Let’s close the gap between who you are and how you feel
Picture a life where you no longer waste energy second-guessing your health.
Where your strategy is clear, your symptoms are under control, and your body finally matches the level you’re meant to operate at.
With Optimise6, this could be you:
01
Starting each day clear-headed and energised
So you can lead, decide, and create with confidence.
02
Feeling the relief of being fully seen and understood
03
Following a personalised, data-driven plan
04
Feeling fully yourself again
Precision. Partnership. Transformation.
Introducing Optimise6
This is an elite integrative health partnership designed to help you close the gap between who you know you are and how you feel. Through fortnightly 1:1 sessions, bespoke functional testing and real-time support, we uncover the root causes of your challenges and create a strategy that fits your unique life.
No two journeys look the same. With Optimise6 you receive depth, dedication and expert guidance that evolves as you do. Whether you’re navigating complex health symptoms, seeking clarity fast, or ready to elevate your performance, this is the highest level of support we offer.
Your Optimise6 Journey
01
Advanced Functional Testing
From hormones to gut health to genetics, you’ll have access to a suite of cutting-edge tests that reveal what’s really going on beneath the surface.
02
Personalised Health Roadmap
03
Fortnightly Private Coaching
Dedicated sessions with your specialist practitioner to dive deep, overcome obstacles and create momentum. Every call is a step forward, guided by someone who knows your health goals inside out.
04
Real-Time Voice Message Support
05
Fully Integrated Health
From access to our in-house nutritionist to exclusive referrals to our practice Bioidentical HRT and Hypnotherapy partners, experience seamless support that works with the whole of you. Guided by experts that understand the unique pressures and possibilities of your life.
Precision Testing
A full suite of functional tests, for clarity you can act on
Your Optimise6 journey is underpinned by the most advanced functional testing available. Your practitioner will curate the right combination of tests for your unique picture, with every result expertly interpreted and woven into your evolving health roadmap.
A detailed look at sex hormones (oestrogen, progesterone, testosterone, DHEA-S) and adrenal stress patterns (free cortisol rhythm and metabolites) alongside markers linked to sleep (melatonin), nutrient status and oxidative stress.
Why it helps: clarifies contributors to PMDD, perimenopause symptoms, hormonal migraines, fatigue, hair changes, mood swings, cycle pain and stress intolerance.
A multi-marker stool profile assessing digestion & absorption, inflammation & immune activity, and microbiome balance, with targeted insights on bacterial/fungal overgrowth, dysbiosis, short-chain fatty acids and key protective metabolites.
Why it helps: connects the dots on IBS patterns, bloating, constipation & diarrhoea, skin flares, joint aches, reactivity (MCAS), mood changes and energy issues by identifying what to calm, rebuild or re-inoculate.
A comprehensive blood panel assessing female hormones, thyroid function, iron status, blood sugar regulation, lipids, liver and kidney function, Vitamin D, folate and active Vitamin B12, plus cortisol and broader metabolic and inflammatory signals.
Why it helps: pinpoints contributors to fatigue, hair and skin changes, mood swings, cycle irregularities (PCOS/PMDD), thyroid symptoms, insulin resistance, and persistent inflammation that can sit under autoimmunity and MCAS – so your plan is precise from day one.
A urine-based assessment measuring 76 markers across energy production, gut microbiome health, neurotransmitter metabolism, nutrient status and detoxification capacity.
Why it helps: Invaluable for uncovering hidden drivers of fatigue, brain fog, mood issues and digestive problems that other tests can miss.
Advanced nutrigenomic testing that reveals how your genetic variations influence everything from hormone balance and detoxification to nutrient needs and metabolism. A simple at-home mouth swab with expert clinical interpretation included.
Why it helps: Uncovers the hidden genetic patterns shaping your hormones, mood, metabolism and resilience, allowing your practitioner to tailor recommendations to your unique biology for life.
Screens for environmental toxins and mycotoxins that can disrupt hormones, immune function and energy.
Why it helps: Reveals toxic burdens that often sit behind unexplained symptoms, chronic fatigue, immune dysfunction and inflammation, particularly for clients with a history of exposure to damp or mould-affected environments.
Plus more: Beyond our core suite, we access and interpret a wide range of specialist functional tests from our trusted partner laboratories worldwide. If your health picture calls for something specific, we’ll source and coordinate it for you.
Bonuses
Plus These Bonuses
01
Complimentary Functional Test
Choose from our full suite of advanced tests, guided by your specialist practitioner. For deep insights right from the very start of your journey.
02
Continuous Glucose Monitor for 6 weeks
Experience the clarity of real-time insights into how your body responds to food, stress, and routines. Accelerating your progress effortlessly.
03
Unrestricted Access to Well Nourished On-Demand
Our complete library of on-demand programmes and resources at your fingertips, from hormone health and perimenopause to gut health and beyond.
What Optimise6 Clients Are Saying
From endless symptoms to thriving
"Before working with Well Nourished, I was suffering with awful fatigue, brain fog, painful periods and PMDD. My energy has massively increased - I can exercise without it wiping me out, and I’m more productive at work with focus that lasts into the evening. My periods are far less painful, bloating has almost vanished, and even my anxiety feels more in check. The cherry on top? I’ve lost weight without even trying and friends keep telling me how amazing my skin and hair look."
My mental clarity and energy are back
"My mental clarity returned and my energy improved which has given me the confidence to step into a new leadership role. I now have no bloating, feel comfortable in my clothes, and even my husband noticed a difference. I’ve finally been able to re-introduce foods that were previously off-limits."
Nothing could tame my hormonal mood swings - until now!
"In the week before my period, I would have no control over the anger that would come over me. It didn’t matter what tools from therapy I used or that I was on mood-enhancing medication. Now my periods arrive with ease… no anger, no frustration. This is the final piece in the jigsaw! I’ve done loads of work on myself but it’s working with Well Nourished that’s stopped my hormones from being crazy."
Your Investment
Join Today
Before you dive in, let’s talk. A relaxed 20-minute call with your potential practitioner to share what’s going on, get a feel for how we work, and make sure it feels right for both of us.
Pay Monthly
£1,500
/ mo for 6 months (excl. VAT)
— Fortnightly 1:1 coaching with Liz for personalised, strategic touchpoints
— Unlimited voice message support Mon-Fri for seamless support whenever you need it
— Complimentary functional test for precision insights
Pay In Full
£8,700
for 6 months (excl. VAT)
— Fortnightly 1:1 coaching with Liz for personalised, strategic touchpoints
— Unlimited voice message support Mon-Fri for seamless support whenever you need it
— Complimentary functional test for precision insights
This is for you if…
You need an approach that’s designed for YOU
You’ve tried programmes and plans, but something was missing. You want an expert to cut through the noise and create a strategy designed entirely around your unique biology, life and schedule.
You’re not ready to settle for symptom management
You value efficiency and clarity
You want resilience that elevates you
Life will always be demanding. But you want to meet its challenges feeling energised, grounded and clear-headed. To have a body and mind that allows you to respond with calm, consistency and confidence, even in the busiest seasons.
You’re ready to reignite your passion and joy
You don’t just want to get through the day, you want to feel alive again! To laugh more easily, create more freely, and soak up the special moments that remind you why you do it all.
Meet Your Expert
Behind the Well Nourished Method
Liz Sergeant is a Women’s Health & Performance Coach, Nutritionist and Functional Medicine Practitioner who specialises in helping ambitious women create deep, lasting transformation. With a background in corporate pharma, she knows the pressure of performing at a high level while your body struggles to keep up.
For more than 15 years, Liz has combined integrative health and nutrition principles with the latest science to help women all over the world restore their energy, balance their hormones, and feel fully themselves again.
As the founder of Well Nourished, Liz leads a team dedicated to delivering intelligent, personalised support that gets to the root of what’s holding you back.
What Women Are Saying
I now know how to feel amazing, I’d recommend this to everyone!
“After years of IBS and then being diagnosed with an autoimmune thyroid condition causing fatigue, bloating and constipation, working with Well Nourished transformed my health.
When I got the whole diet and lifestyle right and addressed my gut issues I felt amazing – I had so much energy I would WANT to exercise several times a day! I can highly recommend Liz and do recommend her to everyone!”
Samantha Golden
Clinic Director
The crippling endometriosis pain has disappeared. I can’t believe it!
“I suffered intense endometriosis pain each cycle, and had stressful toilet visits daily that would leave me crying in pain with each bowel movement. Experts suggested invasive treatments which I was unsure about, so I decided to give Well Nourished a try.
The last 7 months have been insightful and enlightening. I understand myself and my cycle better, with food, lifestyle and supplement changes Liz taught me how I can support myself which is rewarding and empowering.
I’ve experienced gradual improvements, and my last cycle was PAIN FREE! I’ve exercised, driven to work without worrying about managing pain and heavy flow, haven’t had to take pain relief or had any stressful toilet visits. I can’t believe it.”
Emma Brocklesby
My chronic migraines and fatigue are gone!
“I cried with relief when I got my test results back. After years without answers, there was finally something I could do about it.
Within one month, my chronic migraines disappeared, the daily diarrhoea stopped, my periods returned and crippling chronic fatigue lifted. I was able to take on more hours at work again. But most important of all, I feel present and connected with my daughter.
One year on, life is still full of colour! It was the best money I have ever spent – I wish I’d done it years ago.”
Julie Ewers
Environmental Health Officer
FAQ
Frequently Asked Questions
01
How is Optimise 6 different?
Optimise 6 is a bespoke, test-informed and high-touch health experience designed for high-performing women. We co-create a plan that fits your life and evolves as you do.
02
Who is it for?
03
When can I start?
Join Today
Your Next Level
Step into health that elevates everything you do
Before you dive in, let’s talk. A relaxed 20-minute call with your potential practitioner to share what’s going on, get a feel for how we work, and make sure it feels right for both of us.
Pay Monthly
£1,500
/ mo for 6 months (excl. VAT)
— Fortnightly 1:1 coaching with Liz for personalised, strategic touchpoints
— Unlimited voice message support Mon-Fri for seamless support whenever you need it
— Complimentary functional test for precision insights
Pay In Full
£8,700
for 6 months (excl. VAT)
— Fortnightly 1:1 coaching with Liz for personalised, strategic touchpoints
— Unlimited voice message support Mon-Fri for seamless support whenever you need it
— Complimentary functional test for precision insights
