The Science of Feeling Fully Charged
Expert-led functional medicine, hormone health and nutrition, delivered with the same precision and excellence you bring to everything else.
As Seen In
A New Era in Women’s Health
At Well Nourished, we believe women deserve more than symptom management.
Too often, health struggles like fatigue, gut issues or painful cycles are dismissed as “normal.” We challenge that status quo, because we know they’re not normal. Our mission is to show women just how good they can feel.
As a UK-leading integrative health and performance clinic, we take a deeply holistic approach with The Well Nourished Method. We understand that every system in the body is interlinked. By using a root-cause approach, we connect the dots others miss, identifying what’s driving symptoms and working to alleviate them by creating deep balance from within, rather than simply masking them.
Our method combines advanced testing, intelligent nutrition and performance coaching to address the whole person, not just the surface-level signs.
We believe everything starts within. When women understand what’s happening in their bodies, knowledge becomes power, equipping them to act from strength not overwhelm.
Our goal is to help women reconnect with their body’s signals and restore energy, clarity and capacity, so that gut health, hormones and stress resilience become their greatest assets.
Here’s How We Do It
The Well Nourished Method
You need someone who sees the full picture.
The Well Nourished Method is built on decades of combined clinical experience and insights from leading hundreds of individuals on their health journeys. It combines precision functional medicine, deep personalisation and performance coaching to create intelligent, integrated solutions for women who do a lot, hold a lot, and expect more from their health.
The result? A tailored path that elevates the way you live, lead and move through the world, reconnecting you with the energy, clarity and calm you’ve been missing.
What Makes Us Different
01
Insight-Led
We don’t guess, we test. Through precision functional testing, we uncover the real drivers behind your symptoms, from hormonal shifts and gut imbalances to nutrient depletion, inflammation and even your genetic blueprint.
02
Whole-Person Precision
You deserve more than a protocol. We combine your clinical data with your lived experience and goals to create a deeply personalised path that’s grounded in your unique biology, designed for real life.
03
Energetic Intelligence
Health is more than lab results, it’s how you think, feel, and focus your energy. Energetic Intelligence coaching helps you master that awareness, shift your internal state, and create lasting hormonal change that flexes with the pressure and pace of your life.
Meet the Founder
Liz Sergeant
BSc, MSc, ANutr, AFMCP
Liz Sergeant is a renowned Women’s Health & Performance Coach, Nutritionist and Functional Medicine Practitioner, known for helping high-achieving women optimise their energy, balance their hormones, and thrive in the lives they’ve built. With a background in corporate pharma, she understands the pressure of performing at a high level while your body struggles to keep up.
For more than 15 years, Liz has combined integrative health and nutrition principles with the latest science to help ambitious women create deep, lasting transformation.
As the founder of Well Nourished, Liz leads a team dedicated to delivering intelligent, personalised support that gets to the root of what’s holding you back. Her approach blends scientific depth with real-world insight, empowering women to take ownership of their health and perform at their best in every area of life.
Meet the Well Nourished Team
A team as dedicated to your health as you are, with over 40 years combined clinical experience
Caroline Keatinge
Functional Medicine Practitioner & Women’s Health Specialist
BSc, MBA, MSc, ANutr, AFMCP, Lifecode Nutrigenomics Master Practitioner, Functional DX Certified Practitioner
Caroline is our Functional Medicine Practitioner and the clinical lead behind De/Code. With advanced training across functional medicine, genetics, gut health and metabolic analysis, she helps women uncover root causes behind hormonal imbalances, digestive issues, fatigue and brain fog, connecting the dots across multiple body systems to build a clear, complete picture.
A former corporate finance professional and Lifecode Nutrigenomics Master Practitioner, Caroline brings a rare combination of clinical precision and real-life understanding. She knows what it feels like when your body stops making sense, and she knows how to help you find your way back.
Francesca Liparoti
Registered Nutritional Therapist & Women’s Health Specialist
DipION, mBANT, CNHC
Francesca brings over 13 years of clinical experience in women’s health, with deep expertise in hormone balance, thyroid, metabolic wellbeing and digestive health. She helps women restore energy, resilience and confidence through evidence-based nutrition that works with their bodies, not against them.
A former corporate finance professional in the City of London, Francesca understands the toll that high-pressure careers take on health. Her own experience of fatigue, PMS and burnout led her to retrain in nutritional therapy, and that combination of lived experience and clinical depth shapes everything she does.
Hannah Weaver
Registered Nutritional Therapist & Client Experience Lead
BSc, MSc, ANutr, mBANT, CNHC
Hannah blends her expertise in women’s health and holistic nutrition with a passion for service, ensuring every client feels supported, seen and confident at each step of their experience.
She specialises in helping women find their own nourishing, delicious way of eating, with clear, doable guidance that fits around your real, busy life. No restrictive protocols or joyless meal plans. Just practical, personalised support from someone who wants to see you thrive.
Francesca Liparoti
Registered Nutritional Therapist & Women’s Health Specialist
DipION, mBANT, CNHC
Francesca brings over 13 years of clinical experience in women’s health, with deep expertise in hormone balance, thyroid, metabolic wellbeing and digestive health. She helps women restore energy, resilience and confidence through evidence-based nutrition that works with their bodies, not against them.
A former corporate finance professional in the City of London, Francesca understands the toll that high-pressure careers take on health. Her own experience of fatigue, PMS and burnout led her to retrain in nutritional therapy, and that combination of lived experience and clinical depth shapes everything she does.
Your Next Level Starts Here
You lead, create and achieve, but right now your body is making it harder than it should be.
Maybe it’s the crippling anxiety that clouds your decisions, the uncomfortable gut issues that hijack your day, or the cycles that leave you in pain or unlike yourself for days at a time. Fatigue and overwhelm have become your new normal, even though you’ve done everything right. You know something has to change.
It’s time to make your health your greatest asset. So you can rise with energy, think with clarity and lead with purpose again.
