Step into your confidence and ditch perimenopause fear with our Perimenopause Reset Formula. Learn how to work WITH your hormones (not against them) to create ease on your perimenopause journey with our expertly crafted reset formula.
Second Spring is a personalised programme that evolves with your hormones as they ebb and flow.
Imagine this for a moment…
It’s a few months from now and you’re reflecting on your perimenopause journey. You no longer feel the weight of unmanageable hormonal symptoms, mood changes, low self-confidence and fatigue holding you back…
You finally have the energy and mental space to show up as ‘you’ again and truly thrive. You understand how to work WITH your biology rather than against it… you feel peace rather than fear when you think about your perimenopause journey and what it has in store for you.
The sense of overwhelm and stress has lifted – allowing you to be present at a higher level with a sense of newfound confidence and energy. You can thrive again.
I want to give you the tools to come on this journey.
Let’s face it. The media makes hitting our 40s and 50s seem pretty scary these days!
As women, we are taught to disconnect from our bodies. To push through and ignore symptoms. Popped on the pill or coil to ‘fix’ hormonal imbalances (meanwhile the underlying cause goes unchecked). Treating busyness as a badge of honour – believe me I’ve been there- go-go-go was my default mode for years.
All this disconnection sets a shaky stage for perimenopause.
The perimenopause dread sets in. We bury our head in the sand and push through until we can’t cope anymore. We sense what’s around the corner and desire to be proactive but just aren’t given the tools to do so… we lose our self and our confidence in the process.
You’re noticing changes in your body, mood and energy. You’re tired of second-guessing what’s happening.
Here are the most common struggles we hear from women like you:
Crippling hormone headaches, breast tenderness, mood swings and rage that leave you snapping at loved ones or withdrawing from social plans. You feel like a different person for 10 days at a time.
From anxiety that creeps in out of nowhere to low motivation and crippling self-doubt. You feel like you’re drifting further from the woman you used to be.
In China, menopause is celebrated as a Second Spring. It represents the renewal of energy, expansive growth and deepening of wisdom.
I was at the peak of my career in corporate pharma when disconnection from myself and my hormones brought my world crashing down and left me with debilitating chronic health issues and infertility.
Since then, I have redeployed my expertise into nutrition and functional medicine, have reconnected with myself and my hormones, and now am thriving during perimenopause.
Over the last 10+ years I’ve empowered hundreds of women all over the world with the knowledge, intuition and practical strategies to reconnect with their bodies innate wisdom and master their hormones so they can thrive!
Liz X
“I’d forgotten how amazing it is to feel this good. The first two weeks my energy was completely lifted! The deeper I go and the more changes I make with my diet, the difference blows my mind.”
Our expertly crafted Perimenopause Reset Formula helps you to reset your experience in 30 days, supporting you to learn your hormones language, reconnect with your body and respond to what it needs. You may be starting to sense what’s around the corner, or have begun to notice small changes and symptoms appearing…
…now is the time to be proactive in supporting ourselves. We have SO much power at our fingertips. Whilst we can’t control all the contributing factors, the factors that we CAN control – k is the ways we lead and nourish ourselves – have a HUGE influence on the likelihood and severity of our perimenopause symptoms.
A clear, structured programme designed to help you understand your hormones and work WITH your body through perimenopause.
You will gain access to the Perimenopause Reset Formula, including video trainings, guided exercises, no-fluff downloadable resources, and hundreds of hormone-supportive recipes designed to nourish you through this transition.
The Formula follows a step-by-step approach that helps you tune into your unique hormonal rhythms and optimise key perimenopause foundations, supporting your biological resilience and health through perimenopause and beyond.
Perimenopause is not static, and your journey will continue to evolve.
Second Spring includes tools and resources to help you personalise and refine your experience over time. You will start by understanding where you are on your journey using the Perimenopause Reset Quiz, allowing you to tailor how you move through the Reset Formula.
After the initial 30-day reset, you are supported to fine tune your foundations and respond to your body as your needs change, with access to bonus trainings, supportive resources, and expert masterclasses.
As a Second Spring member, you will have access to a supportive community of like-minded women and women’s health experts inside the private Second Spring online community.
This space is designed to offer connection, shared experience, and trusted guidance as you move through your perimenopause journey, helping you feel supported and less alone as you apply what you are learning.
Begin by understanding where you are on your perimenopause journey. Using the Perimenopause Reset Quiz, you will establish your baseline and personalise how you move through the Reset Formula.
Develop a deeper understanding of your hormonal signals so you can recognise patterns, respond earlier, and trust what your body is telling you.
Explore practical strategies to regulate stress and support your nervous system, creating the conditions your hormones need to thrive.
Carry forward what you have learned, continuing to evolve your foundations and revisit the tools as you move through perimenopause and beyond.
All you need to know about your hormones in your 40s and 50s. These video trainings will have you saying ‘WHY has nobody told me that before?!’ and ‘oh NOW that makes so much sense.’
Protein is a game-changer during perimenopause, yet most women are falling short of optimal requirements. This guide has all the info, tips, recipes & meal inspiration you need to tap into the power of protein.
The complete guide to throwing together nourishing meals in minutes! So you can minimise time in the kitchen without your hormones taking a hit!
You will unlock lifetime access to the Perimenopause Reset Formula and the tools, resources, and guidance inside Second Spring to continue evolving on your perimenopause journey.
Second Spring is for you if you desire to move through perimenopause with purpose, confidence, and ease.
Irregular or changing cycles, heavier periods, acne breakouts, joint pain
Anxiety and mood swings, loss of confidence, fatigue, brain fog
Feeling overwhelmed, out of control, or unsure where to start
Relationships feeling strained, motivation low, a sense of feeling lost
Our goal is to get you feeling as good as possible, as quickly as possible! Often when we think we don’t have time for something, the issue isn’t time, but it’s actually fatigue, brain fog and overwhelm holding us back.
As with all change programme, Second Spring will require some commitment at the start – I always recommend ladies join with an open inquisitive mind and playful spirit. Initially commit to at least 1 hour per week to start explore the low hanging fruit for you. I know that once you get going you will fly! The small but powerfully practical tools you will learn will help your energy to lift and open up space in your world.
The programme is delivered online via the Second Spring online portal, along with regular live group coaching calls via Zoom, and access to the Second Spring community via Facebook. You will be guided through the programme by resources in the ‘Let’s Get Started’ section on the portal, as well as by weekly emails to give you a focus for that week and help you stay on track.
Yes, you will still gain plenty of powerful insights, strategies and relevant take-aways from the programme. Working on other areas of your health will still support you to feel amazing and bring more confidence and ease back into your life!
Second Spring is designed to support women who are in their late 30s to early 50s. In many ways the deep reaching benefits of Second Spring will be especially felt by women in pre- or early- perimenopause.
YES! The programme will take you through what changes you can expect, and some of the telltale signs of perimenopause. But more importantly, we’ll focus on creating a strong foundation for you to thrive through your 40s and experience a smoother perimenopause, whenever that is for you.
Perimenopausal or not, most women in their 40s have started to experience hormonal imbalances that are dampening their spark, and will benefit from this programme.
The food we eat should be exciting and delicious! Our meal inspiration and recipes will help you to discover new and yummy ways to eat foods you might previously not have enjoyed. If you’re open to trying new things this programme is for you.
However, if you feel you won’t be able to incorporate any whole, nutrient-dense foods into your diet, this programme isn’t for you.
If you follow our perimenopause formula, you will experience positive change in your health and your life – more energy, better sleep, improved mood, a renewed sense of self. Everyone is different, and results will depend on our unique biology and where we start from.
The strategies in this programme will give you a rock solid foundation to continue to nourish your body and mind, improve your stress capacity and reconnect to your body’s innate wisdom. From here, some women will benefit from additional support such as Bioidentical HRT and Functional Testing. But, by working through the Second Spring programme first, you will be setting yourself up for greater success.
Yes, Second Spring includes ongoing access to the Second Spring portal & Perimenopause Reset Formula trainings, LIVE coaching calls with Liz and access to guest expert masterclasses as they come out.
You’ll be able to remain a member of our Second Spring Community to stay connected and inspired as you move forwards in your Second Spring.
If you would like to dive deeper, we offer private consultations and small group programmes and functional testing including blood panels, hormones, comprehensive stool analysis, genetic testing and more. As a Second Spring member you will have priority access to services.
Yes! There are plenty of vegetarian recipes included, and the programme is flexible rather than set, meaning you can adapt it to meet your needs. Our team will be on hand to support if you need help adapting recipes or finding meal inspiration that meets your needs.
Yes! There are lots of nut-free recipes included within the programme resources, and our team will be on hand to support you in adapting recipes and finding meal inspiration that fits your needs.
