While most of the conversation revolves around oestrogen replacement, oestrogen detox is a crucial aspect that’s often overlooked.
When women suffer in silence, both the individual and the organisation they work for pay the cost. This article outlines how we can rethink our approach to perimenopause in the workplace.
The gut and hormones are in constant conversation. This article explores how the gut microbiome might just be the unsung hero (or villain) in our menopausal journey.
Fasting impacts men and women very differently, this article covers the how and why of intermittent fasting for women.
This article explores the science behind different types of exercise as women move through perimenopause and beyond.
From the benefits of sleep to the low-impact exercise that can make a difference, this article provides actionable tips to boost your metabolism.
How can hyaluronic acid benefit our eyes, joints and skin? This article lays out the science.
How can Omega-3 impact hormonal symptoms? Liz explores its benefits for perimenopause and menstrual symptoms in this video for Bare Biology.
Blending science, strategy, and storytelling, Liz delivers talks that move audiences from awareness to action. With a background in corporate pharma, and over 15 years’ experience in nutrition and functional medicine, she brings thought-provoking insights, a rich depth of expertise and inspiration to every stage she steps onto.
Her sessions explore how our physiological state underpins high performance, challenging the status quo around women’s health issues and pioneering a new approach to leadership development that tackles the hidden barriers to sustained success.
Nutritious Minds: Reclaim Your Body & Brain – Menopause Explained (In-Person Event)
Conscious Life: Super Hormones Conference
Pause Live (In-person event)
Avon Global (Private Online Workshop)
NerdWallet UK & US (Private Employee Session)
Liz brings a rare mix of scientific depth and real-world insight to every stage, publication, and microphone.
A leading Nutritionist and Functional Medicine Practitioner, she turns complex health science into clear, actionable strategies that inspire audiences to think differently, feel empowered, and perform at their best.
