YOU WEREN’T MEANT TO LIVE IN SURVIVAL MODE.
If you’ve been powering through exhaustion, brain fog and hormonal chaos – all while holding it together at work and home – Flourish is your turning point.
In just 8 weeks, we’ll help you reset your health, reclaim your spark, and reconnect with the version of you that feels powerful, present and alive again.
So you become present for those cherished moments at home, reclaim your leadership ambitions at work, and FLOURISH into the woman you were meant to be... full of energy, joy, and vitality.
YOU WEREN’T MEANT TO LIVE IN SURVIVAL MODE.
If you’ve been powering through exhaustion, brain fog and hormonal chaos – all while holding it together at work and home – Flourish is your turning point.
In just 8 weeks, we’ll help you reset your health, reclaim your spark, and reconnect with the version of you that feels powerful, present and alive again.
So you become present for those cherished moments at home, reclaim your leadership ambitions at work, and FLOURISH into the woman you were meant to be... full of energy, joy, and vitality.
WHAT IS FLOURISH?
If you’re spinning plates between parenting, career goals and everything else life throws at you, this is your invitation to restore your health, recharge your energy, and create the space for what truly matters.
Through a personalised approach that works with your body’s natural rhythms, Flourish gives you the tools to feel vibrant, clear-headed, and back in control… without adding more stress to your plate.
WHAT IS FLOURISH?
FLOURISH is an 8-week transformation programme for overwhelmed women ready to break free from fatigue and find their groove again.
If you’re spinning plates between parenting, career goals and everything else life throws at you, this is your invitation to restore your health, recharge your energy, and create the space for what truly matters.
Through a personalised approach that works with your body’s natural rhythms, Flourish gives you the tools to feel vibrant, clear-headed, and back in control… without adding more stress to your plate.
WHO IS FLOURISH FOR?
FLOURISH is for the woman who feels like she’s lost her edge – physically, mentally, emotionally.
If you’re tired of dragging yourself through the day, stuck in a cycle of exhaustion, brain fog, and constant overwhelm.
If you’re stretched too thin by life’s demands, watching joy slip away from everyday moments while your energy has seemingly vanished…
FLOURISH can help you reclaim your vitality and feel like you again.
WHO IS FLOURISH FOR?
FLOURISH is for the woman who feels like she’s lost her edge – physically, mentally, emotionally.
If you’re tired of dragging yourself through the day, stuck in a cycle of exhaustion, brain fog, and constant overwhelm.
If you’re stretched too thin by life’s demands, watching joy slip away from everyday moments while your energy has seemingly vanished…
FLOURISH can help you reclaim your vitality and feel like you again.
SUCCESS STORIES
"Before FLOURISH, my monthly cycles were incredibly painful, and I struggled with brain fog that made tasks like meal planning difficult. Within just a month of working with Liz, my pain dramatically reduced, my mental clarity and energy improved, and I learned how to create balanced meals from scratch. Now I have no bloating, feel comfortable in my clothes, and even my husband noticed the difference!"
Nicola
"FLOURISH sparked the beginning of real change for me. Like dominos falling, shifts happened across every aspect of my life - I transformed what I eat, added targeted supplements, and learned to listen to my body's needs. The internal transformation has been incredible!"
Sophie
“I’d forgotten how amazing it is to feel this good. The first two weeks my energy was completely lifted! The deeper I go and the more changes I make with my diet, the difference blows my mind”
Shonah
After working with Liz and her team on a very targeted protocol I no longer have bloating, my energy is consistently up, and my business mojo is reinvigorated. Plus, I’ve effortlessly lost over a stone in weight which was a very welcome side effect!”
Emma
FLOURISH is a game changer, I actively now look forward to my bleed, I actively look forward to that second half of my cycle, it's a beautiful natural, release of energy. Now I dance through my cycles with grace and poise… instead of dreading it!”
Victoria
SUCCESS STORIES
"Before FLOURISH, my monthly cycles were incredibly painful, and I struggled with brain fog that made tasks like meal planning difficult. Within just a month of working with Liz, my pain dramatically reduced, my mental clarity and energy improved, and I learned how to create balanced meals from scratch. Now I have no bloating, feel comfortable in my clothes, and even my husband noticed the difference!"
Nicola
"FLOURISH sparked the beginning of real change for me. Like dominos falling, shifts happened across every aspect of my life - I transformed what I eat, added targeted supplements, and learned to listen to my body's needs. The internal transformation has been incredible!"
Sophie
“I’d forgotten how amazing it is to feel this good. The first two weeks my energy was completely lifted! The deeper I go and the more changes I make with my diet, the difference blows my mind”
Shonah
After working with Liz and her team on a very targeted protocol I no longer have bloating, my energy is consistently up, and my business mojo is reinvigorated. Plus, I’ve effortlessly lost over a stone in weight which was a very welcome side effect!”
Emma
FLOURISH is a game changer, I actively now look forward to my bleed, I actively look forward to that second half of my cycle, it's a beautiful natural, release of energy. Now I dance through my cycles with grace and poise… instead of dreading it!”
Victoria
WITHIN FLOURISH, YOU’LL LEARN TO:
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Decode your body’s signals – and stop second-guessing what it’s asking for.
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Respond with precision – know exactly how to support your body’s unique needs.
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Master your hormonal rhythms – whether you are cycling, peri-menopausal or menopausal.
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Connect deeply with your higher self – start to embody the woman you’re meant to be.
All with one goal: to lift your energy fast, so time opens up, clarity returns, and you step back into a space of excitement, possibility and flow
WITHIN FLOURISH,
YOU’LL LEARN TO:
-
Decode your body’s signals – and stop second-guessing what it’s asking for.
-
Respond with precision – know exactly how to support your body’s unique needs.
-
Master your hormonal rhythms – whether you are cycling, peri-menopausal or menopausal.
-
Connect deeply with your higher self – start to embody the woman you’re meant to be.
All with one goal: to lift your energy fast, so time opens up, clarity returns, and you step back into a space of excitement, possibility and flow
WHAT SHOULD I EXPECT?
Our hormones and energetics define us. They shape every aspect of our world, the decisions we make, the intimacy of our relationships and the confidence with which we lead.
FLOURISH is not just another health programme or personal growth container. It combines the most powerful hormone and energetic mastery strategies and the most transformational aspects of what we do with clients.
The result is an 8-week journey that works with the WHOLE you across 4 core areas:
WHAT SHOULD I EXPECT?
Our hormones and energetics define us. They shape every aspect of our world, the decisions we make, the intimacy of our relationships and the confidence with which we lead.
FLOURISH is not just another health programme or personal growth container. It combines the most powerful hormone and energetic mastery strategies and the most transformational aspects of what we do with clients.
The result is an 8-week journey that works with the WHOLE you across 4 core areas:
RESTORE (Weeks 1–8)
This is an ongoing awareness and connection to our highest self – our energetic intelligence. It’s what makes Flourish so magical.
Knowledge and effort are not enough to transform our health. Energetic intelligence allows us to intuitively connect with our body whilst understanding and listening to our rhythms within.
It allows us to recapture our sense of self, to heal the patterns that are sabotaging our health, and step into the life we want.
RECHARGE (Weeks 1-2)
Our initial objective is to help you feel as good as possible, as quickly as possible, so energy lifts and motivation flourishes. During the first couple of weeks we find your body’s unique nutrition and lifestyle requirements by empowering you to decode her daily chitter chatter. We’ll say goodbye to sugar cravings, energy crashes and start to see PMS symptoms lift.
This is when many women choose to use a Continuous Glucose Monitor (CGM), gaining real-time professional insights into how their body uniquely responds to food, drink, stress, sleep, and exercise – dramatically accelerating their journey to energetic and hormonal mastery.
RESET (weeks 3-7)
Gut health is an essential piece of all hormone imbalances and fatigue.
This is exactly why healing and resetting our gut is one of the foundational steps for all women coming into Flourish.
Whether you order a stool test for a deeply personalised protocol as part of the Full Flourish Experience or embark on a practitioner-led gut reset as part of Flourish Foundations, we have you covered.
REBALANCE (week 6-8)
During the last few weeks we will focus on optimising your body’s hormone and toxin detoxication efficiency (liver, kidneys and gut) and nurture your nervous system and adrenals.
Detox support is the ‘icing on the cake’ that allows us to help your body’s systems working together in harmony.
As you complete your Flourish journey we empower you to attune to and optimise your ever changing hormonal rhythms as a cycling or non-cycling women.
HERE’S WHAT MAKES FLOURISH UNIQUE:
HERE’S WHAT MAKES FLOURISH UNIQUE:
Most programmes focus on symptoms. We go deeper.
Flourish combines advanced hormonal insights with intuitive energetic coaching – so you don’t just feel better. You become the most powerful version of yourself.
This is where science meets self-leadership. Where your body stops holding you back and starts propelling you forward.
PERSONALISATION
Your FLOURISH journey will be personalised specifically to you based on your unique situation, health history and future desires. If you choose to upgrade to FLOURISH VIP we will work with you to curate your personal blueprint– a roadmap for the next 8 weeks and beyond. Flourish VIPs also get access to additional bespoke functional testing and result interpretation for deeper, root cause insights.
COACHING
Throughout your FLOURISH journey you’ll have access to real-time ad hoc voice message support for expertise in your pocket each step of the way. If you choose to upgrade to FLOURISH VIP, we’ll get together each week for our group coaching calling where you’ll receive 1:1 support and coaching. These calls provide an intimate and supportive environment to connect, learn and grow from each other’s experiences. They’ll drive your momentum forwards towards creating your own sense of balance and space.
COMMUNITY
Find empowerment, connection and inspiration within this vibrant community of women, all with a common passion: to reclaim their wellness in order to enjoy life on their terms. Inside our Voxer mastermind you’ll also have direct access to me and my team, to ask me any questions you want support with as they pop up during your day.
TWO WAYS TO FLOURISH
TWO WAYS TO FLOURISH
Choose the level of personalisation and support that fits where you are and where you’re ready to go.
FLOURISH
The signature 8-week experience to reset your health, rebalance your hormones, and reignite your energy.
⭐️ 8-weeks to spark your hormone & energetic mastery.
⭐️ Weekly 1:1 sessions inside our small group zoom coaching calls for continual personalised growth & transformation.
⭐️ Weekly energetic and hormone teachings for in-between session ah-ha’s & breakthroughs.
⭐️ Flourish mastermind group for daily momentum, real-time coaching & likeminded connection.
⭐️ Professional, real-time CGM insights – a unique, fast-tracked route to understanding your body’s metabolic patterns and stress responses, so you can reclaim your energy with precision and confidence.
⭐️ Available to women worldwide.
FLOURISH VIP
Everything in Flourish PLUS deep personalisation and private support for faster, more targeted results.
⭐️ Personalised integrative health strategy to get you feeling as good as possible as quickly as possible.
⭐️ Two private momentum calls with our senior Functional Health Practitioner for deep-dive personalisation and the breakthrough clarity you need to move forward with confidence.
⭐️ Private real-time ad-hoc voice message support for professional expertise in your back pocket every step of the way.
⭐️ Access to additional bespoke functional testing & result interpretation for deeper, root cause insights. (costs of additional tests payable to labs).
⭐️ Available to women worldwide (testing not available in NJ, NY or RI).
TESTIMONIALS
TESTIMONIALS
“I have pain-free cycles, no bloating and more energy!”
“This has been life changing. I feel like a different person.
I have already had 4 pain-free cycles now, no bloating, more energy.
I like that the Flourish approach is not a ‘quick fix’ or punishing ‘no pain, no gain’ mindset like many of the approaches I came across. It was far more nurturing and confidence-building. I’m so glad I decided to do this for myself.”
– Andrea
“ I feel so much more alive!”
Before I started Flourish I could relate to so many of the symptoms Liz talks about. Low moods, being on a rollercoaster of emotions, low sex drive and so many more!
For so long I’ve just been ‘getting through’ each day. Feeling constantly stressed and to be honest, a bit numb!
But through Flourish I feel so much more ALIVE!
I know the person I want to be and how I can work towards the beautiful, amazing person I thought I’d lost!”
– Katie
“In just 5 weeks I got rid of all my period pains!”
“The doctor told me once I had the copper coil in I’d have heavier more painful periods so I just through this was a normal thing!
How wrong I was!
Working with Liz in just 5 weeks I got rid of ALL my period pains and had a period that was SO much lighter than usual! And it’s just going to get better each month!!
That and having a better understanding of my hormones is a game changer!!”
– Yvonne
“I’ve got the confidence my energy is here to stay!”
I hadn’t felt like myself in years, since around my 40th birthday. I had headaches, I was really achy, and the big thing for me was just feeling knackered! I’d have to pick and choose where I put my energy.
The difference in my energy levels after Flourish is game changing! I feel much more uplifted and positive, I’ve done things that I haven’t done in years because I’ve got the confidence that my energy is here to stay!
Plus last period I had no pain, it was completely different to previous ones.
Being able to see my body’s reaction to certain foods was also eye opening and incredibly empowering. It helped me lift so much shame I’d suffered for years around emotional eating. For years I had been blaming myself for what I THOUGHT was emotional eating, but it’s actually my body’s natural response! This is so freeing.
– Ruth
“Now my periods arrive with ease. I no longer get low, angry & frustrated”
“In the week before my period I turned into the incredible Hulk! It didn’t matter how much I’d learnt from my therapist and it didn’t matter that I was on mood enhancing medication (SSRIs), I would just lose it. I had no control over the anger that would come over me.
I’m now on my 3rd period since joining Flourish and it arrived yesterday. I had NO SIGNS it was coming. I wasn’t getting angry, cross, frustrated with anyone… My late ‘lunatic’ phase didn’t happen!”
This is the final piece in the jigsaw. I’ve done loads of work on myself, I’ve taken drugs but it has been nutrition that has stopped my hormones from being crazy.”
– Becks
“I’m finding joy in so many situations that would have previously overwhelmed me to the point of breaking down”
“I don’t remember the person I was before we started Flourish. I am so different now.
I’m not angry or resentful. I am living in the moment and finding joy in so many situations that would have previously overwhelmed me to the point of breaking down!”
– Maria
