“After years of IBS and then being diagnosed with an autoimmune thyroid condition causing fatigue, bloating and constipation, working with Well Nourished transformed my health. When I got the whole diet and lifestyle right and addressed my gut issues I felt amazing – I had so much energy I would WANT to exercise several times a day! I can highly recommend Liz and do recommend her to everyone!
Organisations that act early will attract, retain, and elevate female leaders – removing invisible barriers that have held women back for decades, while also delivering measurable ROI through stronger retention, productivity, and leadership continuity.”
“I suffered intense endometriosis pain each cycle, and had stressful toilet visits daily that would leave me crying in pain with each bowel movement. Experts suggested invasive treatments which I was unsure about, so I decided to give Well Nourished a try.
The last 7 months have been insightful and enlightening. I understand myself and my cycle better, with food, lifestyle and supplement changes Liz taught me how I can support myself which is rewarding and empowering.
I’ve experienced gradual improvements, and my last cycle was PAIN FREE! I’ve exercised, driven to work without worrying about managing pain and heavy flow, haven’t had to take pain relief or had any stressful toilet visits. I can’t believe it.”
“I’d forgotten how amazing it is to feel this good. The first two weeks my energy was completely lifted! The deeper I go and the more changes I make with my diet, the difference blows my mind.”
The results were remarkable. Leaders reported greater energy, clarity, and confidence, with overwhelming tasks becoming manageable.
We observed a clear productivity uplift, the whole team’s resilience was strengthened, and the programme sent a powerful message: we value our people and are committed to supporting them at every stage of life.
This is more than a health initiative, it’s a strategic investment in leadership and performance.
Julie was struggling with energy, focus, and stress due to chronic fatigue, and we were discussing whether she could continue working.
After working with Well Nourished, her energy and motivation were the first things to change. Her resilience to stress is now significantly better, and she’s highly motivated, focused, and readily takes on more responsibility which benefits the whole team’s workload.
Elizabeth’s Perimenopause Decoded Lunch and Learn was brilliant, it was full of invaluable insights and practical advice for navigating this life stage at work. She fostered a supportive environment that encouraged openness and honesty. We’re already looking forward to welcoming her back.
Liz was phenomenal – her depth of knowledge and magnetic energy left every woman in our BEYOUROWN Mastermind feeling empowered, connected to her body, and ready to perform at the highest level. Through Well Nourished, she guides women to truly understand their health and hormones so they can optimise every area of life. She’s not just an expert but a true advocate for women’s health, and her presence elevated our mastermind beyond measure.
Our sessions with Liz supported our wellbeing strategy for our teams and have been very well received.
Liz is absolutely excellent – she is incredibly knowledgeable in this area, with an empathetic approach that allowed our team to share their personal experiences. Her approach was inclusive of the many different lived experiences which was incredibly helpful.
Since working with Liz, Caroline and the WNC team, my cycle is far more manageable, which has had a hugely positive impact on my work. Gone are hours of presenteeism for 1 or 2 days a month, writhing in agony whilst trying to look professional on calls. I can now focus, deliver, and show up with confidence.
In just three cycles, I’ve gained back 15–20 productive hours – a remarkable difference achieved by addressing gut and hormone health.
Every story you’ve read here began with a decision to ask for more: more energy, clarity, and confidence.
Whether you’re an individual seeking balance or an organisation ready to support your people differently, we’re here to help you take the next step.
