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Front cover of guide

happy hormones

Many women experience hormonal changes, imbalances and worsening symptoms as they reach their late 30s and early 40s. However, when we get curious, ask why and tune in to what our body needs we can transform our experience of our monthly cycle, perimenopause and the journey we experience as we move through into menopause.

In understanding and addressing these imbalances, we can create foundations for hormonal harmony and build strong roots which give us resilience to enter perimenopause with a greater sense of ease and peace.

Whether you’re in your 30s or your 50s, the principles (and yummy recipes) in this guide will help you to build the foundations for happy hormones.

I can’t wait for you to dive in and feel the difference!

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Enjoy 33 pages of happy hormone foundations and harmonising recipes.


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