Here is a zesty bite of baking fun to brighten up your Wednesday morning. Shop-bought…
Ah summer, it’s great isn’t it? The sun is shining, the little ones are loving…
Toast. A staple food in most households, right? Yes, it’s cheap, but not incredibly nutritious…
If you’re like me, you prioritise getting good, wholesome food into your little ones. You…
After a long day playing chase, building towers, racing cars, dressing dolls, reading books, colouring…
These fun breakfast pancakes pack a spinach punch that get a massive thumbs up from…
What food takes you back to your childhood? This tomato soup is the BEST IN…
Who doesn’t love the smell of a freshly baked flapjack? These are super easy to…
Here is Caroline’s frittata recipe. Frittatas are great for using up all your leftovers in…
Who is up for a spot of baking this weekend? These super soft paleo cookies…
Are you feeling sad or low, anxious, overwhelmed? Perhaps even angry and irritable? You may…
“Let’s go on a strawberry raid!” This watermelon cake got a very warm welcome -…
So, what does your gut have to do with your painful PMS, heavy periods, mood…
How frequently do you doubt yourself? Give yourself a telling off? Replay a negative encounter…
Burnt out, exhausted, anxious and overwhelmed? Do these feelings sound familiar? Listen up, go getting,…
Struggling with foggy brain? Low energy? Overwhelm? Anxiety? Maybe it’s time to consider switching out…
Who were you yesterday? Last week? Last year? Acknowledge and celebrate the journey you’ve been…
Spicy ginger biscuits… a winter warmer that’s not just for Christmas. We first made these…
Valentine’s Day may have passed, but let’s embrace the spirit of spreading the love 365…
As a high achieving mum, you have a lot on your plate. Life can feel…
Here’s a delicious, happy hormone, energy-boosting dessert for you to sink your teeth into. I’m…
Sweetened beverages lower fertility - A newly released study links lower levels of fertility with…
SUPERCHARGED BANANA & CARROT BREAD - the perfect Autumnal weekend brunch bake and a crowd…
These are feelings that many of us experience, but what is causing them? They are the…
I know I’m not alone at 11.30pm, 1am, 3am, 4.30am… many of you lovely ladies…
Toxins; they are virtually everywhere and can wreak havoc on our hormones. “I’m pretty sure…
Caponata brings the perfect combination of light sunshine flavours with warming, comforting depth… PERFECT for…
Bite-size seed crackers; tasty, super easy to make and full of goodness. Packed with seeds,…
Eating whilst travelling can be a tough challenge – if you’re anywhere near railway stations…
A super simple and nutritious way to ace Curry Night. Saturday night has been Curry…
There has been a lot of press recently about the need to reduce the sugar…
Hungry, busy mama… get your pantry stocked up and throw together an adrenal loving, gut…
Hormone imbalances can cause a whole host of symptoms, especially around a certain time of…
Omega-3 is essential for heart and brain health, among many other things. Although the most…
Will that glass of red affect my baby? The impact of drinking alcohol whilst breastfeeding…
Brighten up your day with a warming sweet potato and chickpea curry. I think making…
If like me you’re trying to supersize your plant portions, this soup boasts at least…
These paleo date slices make awesome birthing fuel, as well as being a great grab-and-go…
These homemade raw orange-flavoured chocolates are INCREDIBLE and pack a hefty nutrition punch too. Packed…
What should you do about your morning cappuccino when you’re pregnant? Well, based on the…
Hey there, I’m Liz
I’m a high vibe Functional Nutritionist who specialises in empowering women to rediscover their sense of self, harmonise their hormones and recharge their energy so they can be present with their loved ones at home, smash their career ambitions and flourish into the passionate, sassy women within.
